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BeastNet Podcast
By BeastNet TeamSports
BeastNet Podcast episodes
- Episode 182 The Phoenix Running
Today Mike gets a chance to talk with Becky Rogers, The Phoenix Running. Mike and Becky talk about everything going on in the world right now and many aspects of training without a gym. Becky actually doesn't use the gym much. Follow her on FaceBook and IG and you will see this. They talk about the mindset of running a 200 mile Ultra and the mechanics of body movement. If you are at home, struggling with what to do for your training. Sit down, plug in, listen to this one and check out the links below. TONS of great info here.
https://trainwithmorpheus.com/ - HRV system I use for my training and my clients
www.8weeksout.com - Coach Joel Jamieson's conditioning site
http://www.erdeneruc.com/ - Coach Erden Eruc's site
www.morphconditioning.com - my coaching site
www.thephoenixrunning.com - my blog site (I rarely blog and prefer to put most of my coaching info on The Phoenix Running on IG or FB)
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 - Why we sleep (book)
https://thepowerofwhenquiz.com/ - sleep chronotype (genetic) test
https://ultraspire.com/breaking-records-on-the-pct-an-inside-look-at-becky-rogers/ - PCT article from last year
https://robertsontrainingsystems.com/blog/rts-coaching-high-intensity-continuous-training-hict/ - HICT
Until March 28th you can sign up for the EVERYTHING LIVE IS CANCELLED virtual race by following this link:
https://www.facebook.com/events/502208497107244/WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.
www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support1 hr 13 min - Episode 181 Erika Bogan and Returning the Favor with Mike Rowe featuring More Heart Than Scars
Today Brother Boggs gets a chance to catch up with former Miss Wheelchair USA, Shower Toga ambassador, Dame/Ambassador of More Heart Than Scars, and Spartan athlete Erika Bogan. Erika achieved her first Spartan Trifecta in 2019 and we wanted to catch up with her about it. (If you don't know Erika's story, look back and listen to our previous episode #133 with her.)
Oddly enough, when we started preparing to record we had to postpone due to Mike Rowe showing up at MHTS headquarters. Boggs and Erika talk about the experience of going through the recording of Returning the Favor at Zackary Nubs Paben's house. They talk about things from the show, like Mike Rowe being pulled in her little red wagon, Shannon Chisolm climbing the rock wall with ease with Mike Rowe, and Erika shares stories that you didn't see on the show(more tissue moments). At the end of the episode on FB watch you see Zack Dame Erika with the sword. She explains more about that here on the podcast. Be sure to like and follow both Erika and More Heart Than Scars on Facebook for more pictures, stories, and adventures coming this year.
You can watch Returning the Favor Mondays on Facebook watch.
Here is the link to Erika's episode: https://www.facebook.com/ReturningTheFavor/videos/193967495266434/
Learn more about Zack, Erika, Joey and more here: www.MoreHeartThanScars.org
Youtube: https://www.youtube.com/playlist?list=PLjZllXB1kdXHDfuMdlWR3t3-eJc2SEg0A
Insta and Facebook @moreheartthanscarsofficial
Fundraiser for a much needed wheelchair: https://www.gofundme.com/f/more-heart-than-scars
You will have to take a moment and listen to this episode of the BeastNet. Go watch the episode of Returning the Favor, and grab a tissue.
WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod Mike Rowe Works, Dirty Jobs, Returning the Favor, Spartan Para, More Heart Than Scars
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support40 min - Episode 180 BeastNet and COVID19 with Charity and Pretty Mike
Here at BeastNet we will be releasing supplemental episodes over the coming weeks, focused on health, fitness, mental health, and hope during the COVID19 crisis. We will be avoiding the political stuff out there and focusing only on things that will help our community.
Today BeastNet Hosts Charity Fick and Pretty Mike sit down and talk about COVID19 and the effect on nutrition, training, and shopping for healthy foods. Charity is a nutrition coach and is willing to help anyone with ideas on putting together healthy options while accessing limited foods. Pretty Mike has a habit when the times are tough to sit back and eat Chips and you will hear him reference that at times in this episode. There's allot of talk about things you can do to be healthy in this episode. Please have a listen. Contact Charity here for nutritional help: https://www.facebook.com/believeinyourselfnutritionandcoaching/
Until March 28th you can sign up for the EVERYTHING LIVE IS CANCELLED virtual race by following this link:
https://www.facebook.com/events/502208497107244/WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support1 hr 4 min - Episode 179 Sacia Cova and Spartan Edge
PSA this episode was recorded just before Spartan had to announce cancellations and reschedules of events. Mike and Stacia talk about events like SLO and SEA that have been cancelled or rescheduled. For a complete list of Spartan events please check at www.Spartan.com
Today Mike and Stacia discuss many things including the Spartan Edge retreat that she will be hosting in August(scheduled Aug 14-16) more details here: https://www.wrestling.life/store/the-inaugural-spartan-obstacle-retreatThey also talk about being a Spartan and what it means to each of them. Mike with the tortoise pace and Stacia with Multi lapping for social laps. This is a fun episode just before the virus took hold. Have a listen.
You will have to take a moment and listen to this episode of the BeastNet.
WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support51 min - Episode 178 Endurance Project with Dennis Wayne Welch
Today Hammer talks with Dennis Wayne Welch about his life, running, a condition that stopped him from competition, and the Endurance Project. Dennis talks about running with adaptive athletes and pushing strollers for Team Hoyt VB and about Ainsley's Angels of America. The joy of running with people who could never do it on their own.
Dennis and Hammer talk about Spartan and Hyrox and how pro athletes like Rose Whetzel, Alyssa Hawley, and more are so much more accessible than most any other sport pro athletes.
You will have to take a moment and listen to this episode of the BeastNet.
WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support39 min - BeastNet Canada Episode 3: Platinum Rig events with Helene and Ugly Dave.
Today Charity and Ryan Fick get a chance to talk with Helene Dumais from Platinum Rig Events www.platinumrigevents.com and Platinum Rig Events Ambassador Dave Claxton. They are a new series of mixed OCR and Endurance racing specializing in short course high obstacle timed events. 4 hour, 12 hour and 24 hours solo or team relay events. This is their second year and you need to check them out. They have one event in Montreal and one in New York this year. Follow the links above to sign up.
Not sure what the event is? Watch Samuel Hebert's last lap at the last Platinum Rig 24 hours:
https://www.instagram.com/tv/B35PLrBg6Jm/
More about what Helene has going on:
“60HH” 150 mile self-supported end of June, created in my honor (60 Hours of Helene). New event! Cap time 60 hours. In Gaspesia, QC, Canada. June 19th. https://gaspesia.org/en/ultra-trail-150-miles/
The documentary film Facing Infinitus is presently being sent to film festivals. Pretty soon after, it will be available for general public. www.facinginfinitus.com
Newly sponsored by Xero Shoes: I fell in love with the shoes and that is why I reached out to them. If you care about more minimalist, light, and very comfortable shoes, check them out: https://xeroshoes.com/go/HeleneDumais
Places to find Helene:
www.helenedumais.com (coaching, speaking, film… everything)
https://www.facebook.com/helenedumaisadventurer/
https://www.instagram.com/helene_adventurer/
Finding Dave on Instagram @Ugly.Dave
WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.
www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support1 hr 5 min - Episode 177 Growing up with Pretty Mike, from Josh Rigtrup's perspective
Brother Boggs does a little digging in the way back machine and gets an interview for Pretty Mike that's a ton of fun for everyone.
Today Mike gets a chance to catch up with the other guy he went to preschool with that's into OCR, Josh Rigtrup. They treat the listeners to some stories about growing up in Maple Valley Washington. Swimming the Cedar river and Lake Wilderness, raising kids to be good people and athletes, and more. Of course Tough Mudder comes up, they discuss Mike's first and Josh's love for the race. Mike talks about his run in with the Texas Hold'em Obstacle seen here: https://youtu.be/BnrQ1I3SoXY
In the end it looks like Pretty Mike and Josh might be doing the Lake Wilderness Triathlon? You'll have to listen and find out.
WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support57 min - Episode 176 I am a Spartan OCR Podcast 2 part episode
WHAT? A Two Part Episode?
Yes, you will have to go find Scott Fayne Knowles' Podcast. https://www.podcasts.com/i-am-a-spartan-ocr-podcast-b5a2c69d7 and https://www.facebook.com/Iamaspartanpodcast/ are great places to find him.Pretty Mike talks OCR and more with Scott. Being an East Coast Spartan, Tough Mudder, BoneFrog, and Savage Racer Mike picks Scott's brain and continues to add reasons for BeastNet to make an East Coast Swing.
Again, the other half of this episode is on https://www.podcasts.com/i-am-a-spartan-ocr-podcast-b5a2c69d7 or @IamaSpartanPodcast Please ensure you subscribe to both and have a listen.
WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support32 min - Episode 175 Legend of Death Race with Tony Matesi
Today you get a special episode with Brother Boggs and Tony Matesi. You may know Tony from The Legend of Death Race Podcast, That Endurance Guy, or Team SISU Pacific Northwest. Tony tells us some stories about his experience in the Death Race, including the story from the chapter Coming in Hot with Rob Barger.
Well, now Tony has completed his Book "The Legend of Death Race", including the forward by Joe De Sena himself, and is being hosted by Arundel Books in Seattle on March 10th from 6pm-8pm sponsored in part by CLIF Bars. Tony talks about how these got him through the Death Race.
We want to see you there. Come meet Tony and listen as he tells some stories from the race and reads from the book. Pick up a copy of the book and have the Author sign it.
Be sure to find and subscribe to Tony's Podcast here: https://anchor.fm/legend-of-the-death-race
And if you are new to the BeastNet, do us a favor and subscribe to our show also here: https://anchor.fm/beastnetpod
To stay up to date on Tony's latest adventures you can follow him on Instagram @thatenduranceguy or visit www.thatenduranceguy.com
Arundel Books in Seattle on March 10th from 6pm-8pm, in case you missed it above.
#beastnetpod #raceLOCAL #runLOCAL
Have a listen, do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.
www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support34 min - Episode 174 Ashley Heller
Today Hammer gets a chance to walk with Spartan Pro Team member Ashley Heller, fresh off the trail in Jacksonville. The first race of the Spartan 2020 National Series. Unfortunately a "hairy" situation caused her to finish in a much lower position than she anticipated. Hammer asks some questions that no one asks and we get some very honest answers. Ashley is an open book. This episode is constant laughs and fun. You need to have yourself a listen.
Have a listen, do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker.www.BeastNetPod.com
Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
Torn by Ron Gelinas Chillout Lounge
Freedom by Twisterium | https://www.twisterium.com
Bittersweet by | e s c p | https://escp-music.bandcamp.com
Wandering by Numall Fix | https://soundcloud.com/numall-fixRunaways by MegaEnx | https://soundcloud.com/megaenxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US#BeastNetPod
---Send in a voice message: https://anchor.fm/beastnetpod/messageSupport this podcast: https://anchor.fm/beastnetpod/support51 min
About BeastNet Podcast
From the publisher's feed
Welcome to the BeastNet
This podcast is for people who love functional fitness, doing things to better themselves, and Racing. We started this podcast because we are always looking for people to run OCRs with and wanted people to talk to about OCR and getting healthy. It has evolved into much more. Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at [email protected] and we will send you a sticker. Check out our Site www.BeastNetPod.com pickup some BeastNet gear while you are there.
Welcome to the BeastNet Support this podcast: https://anchor.fm/beastnetpod/support