How's your mental energy? It's an important question to ask yourself. Here's why.

As the working year draws to a close, your mental energy may be a little low. This can have implications not only for you, but your work productivity.

In this episode, we explore how finance professionals can protect their mental bandwidth, sustain their energy and lead with purpose without burning out.

You'll learn practical ways to recharge your "mental battery" and create balance in high-pressure workplaces.

You'll gain insights such as:

• How to measure and manage your mental energy like any other performance metric

• Daily habits to reset focus and reduce stress in busy work environments

• The link between wellbeing and productivity in finance roles

• Why emotionally intelligent leadership creates stronger, more resilient teams

Listen now for smart advice.

Host: Adrienne Biscontin, External Affairs Adviser, Policy and Advocacy, CPA Australia

Guest: Tim Jack Adams, author and founder and CEO of GreenX7

For more on today's special guest Tim Jack Adams, head to his website.

And learn more about GreenX7 and its 'battery check' mental health feature at the website.

Loving this podcast? You can listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube.

CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting:

With Interest

INTHEBLACK

INTHEBLACK Out Loud

Excel Tips

Search for them in your podcast platform.

Email the podcast team at [email protected]