Beat Nurse Burnout | Holistic Health, Stress, Burnout, Christian Nurse

Hey, Holistic Wellness Warrior 👋

I have special guest here today and for a special reason! 

Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! 

The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose. 

We talk about how AVOIDANCE is a coping mechanism of those with anxiety and this is not something we can avoid. We have to go to battle for our families! 

Through 6/30 You can support this ministry and their current Match Program with Doterra here: https://doterrahealinghands.org/match-program/fundraiser/591/assist-women-survivors-of-sex-trafficking

ANY AMOUNT is greatly appreciated!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

theprojectfoundation.org

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this being a reality. 

We work through the QUAD Exercise today which is something I featured in my Find More Time Workshop! If you did not catch it,  Go to www.theshanwright.com/time to get the REPLAY in your inbox!

THEN GO to theshanwright.com/coaching to Grab the HUGE DEAL on my Holistic Wellness Accountability Coaching!!

USE THE CODE: TIME

The Deal runs 6/18-6/22 1159 pm EST TODAY!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. 

I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 

🥳I’m hosting the Find More Time Workshop today, Tuesday, June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat if it is before 11 am EST! If it’s within 6/18-6/22 then email me at [email protected] for the REPLAY + HUGE SALE on my Holistic Wellness Accountability Coaching!! GO to theshanwright.com/coaching to Get the Deal TODAY!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? 

I’m going to tell you the problem in this episode and help you find TIME for you! 

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Wellness Warrior,

 The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you are just trying to make it through. Is this how you are to be spending your TIME?? What about making core memories for your kids, being present and raising them to be good humans in this crazy world?!? 

I'm here to tell you it all begins with decreasing anxiety, and finding divine time!! There is time out there to be savored, productive and present with kids and family. Even time for you!

I invite you into the Find More Time Workshop, where I'm going to show you how to do this in 1 hour that will be well worth your time. 

(And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on own time and still be entered into door prizes!! ) Yes it's FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!!

Mama, you can get your mental wellness in check and have more time in your life- it’s not a lost cause, you just don't know where to start, go NOW to www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! 

Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin!

It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to break free from anxiety, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.

In this conversation we discuss food anxiety, body image, perfectionism and how to live holistically well as women! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

WITH CHRISTY: www.christymarieromano.com

https://docs.google.com/document/d/1BvfPkig1V8gaG_9qm2C_w0EJlOAfB_tlxldaCornp3c/edit

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY!  Pray without ceasing, right? 

BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack??  

I HEAR YA!! So, this is why I wanted to bring you this episode on  3 ways you can pray IN the anxious moment! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

I know you have heard that “consistency is the KEY to success!” 

SO, we try reeaal hard to be consistent! 

And if we are trying REAL HARD, why aren’t we?? 

We struggle with being consistent in our goals and thriving in sustainable change…why?!?

I think it’s because you are missing the SECRET CODE! 

Here are 6 signs you are missing that secret code to finding consistency in your holistic wellness goals. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” 

So, FIRST, if you haven't listened to Part 1 on episode 66, go listen!  Then come back here 😉

This is a HUGE topic that I’m going to break down as encouragement and practical steps.

So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact/ truth  is we have hearing issues!!)  AND 3 APPLICATIONS of hearing His voice. 

P.s. the enemy does NOT want you to hear God’s voice…so are you ready?? 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..

Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO! 

Here are 5 tips on how you can STILL pursue wellness even in the SUMMER!!

Get ready to jot these down and implement! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌞 SUMMER HYDRATION DRINK - coupon attached!  

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.