Beat the Clock

Michelle returns from a 6-week hiatus as BTC turns one year old. She informs listeners on where she has been, she re-visits the 4 BTC interview questions, and she explains how important rest is to long-term success. Of course, the standard BTC affirmations are also included at the beginning of the episode. 

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To continue this series on personality tests, Michelle explores the framework created by Gretchen Rubin in her book The Four Tendencies. After the BTC signature affirmations, she talks about the biggest lessons she's learned from it, and she invites you to take the quiz and share your results with her!

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To continue this series on personality tests, Michelle explores her results from The Big Five Personality Traits test and the Myers-Briggs test. After the BTC signature affirmations, she talks about the biggest lessons she's learned from it, and she stresses how uses all the exams together (Enneagram, Big 5, and M-B) can help you get a better view of yourself.

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To start this series on personality tests, Michelle explores her current personal favorite, the Enneagram test. After the BTC signature affirmations, she talks about the biggest lesson she's learned from it, and she elaborates on the nine types (while focusing on her own). Take the quiz now. 

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To finish this series on minimalism, Michelle reflects on minimalism with her husband. Both of them value experiences and moments over things, and minimalism has helped them achieve those priorities and living a life full of travel, love, and peace. 

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To continue this series on minimalism, Michelle reviews The More of Less by Joshua Becker. She talks about how faith, purpose, and relationships are all impacted (and improved) through minimalism. 

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To continue this series on minimalism, Michelle reflects on the changes she's experienced by adopting this lifestyle. As always, she brings the BTC affirmations and invites you to her growing community.

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 To start off this series on minimalism, Michelle addresses the 5 misconceptions that stop people from adopting this lifestyle. She also talks about her own experiences with material items and how minimalism has helped her make some meaningful discoveries in her own personal development journey. As always, she brings the BTC affirmations and invites you to her growing community.

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To finish off this series, Michelle provides a portion of her wellness class that she gifted her BTC community for the month of February to celebrate self-love/self-care. She brings back Maria Macsay who was the season 1 finale interview on this podcast, and she walks us through a guided meditation.

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This is the third episode in BTC's unit on self-love/self-care. Michelle covers so much material from Dan Harris's 10% Happier, and she still leaves out so much (so you can read it). While not giving away spoilers, she talks about the book's central themes and pieces of advice. Michelle also delivers affirmations, invites you to her growing community, and created this one-page sheet to help you evaluate your thoughts. 

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