Beat the Clock

This is the second episode in BTC's unit on self-love/self-care. Michelle covers so much in this short, powerful episode - the difference between self-love and self-care, the 6 pillars of self-love, the 17 signs you're in need of self-care, and some simple, intentional things you can do to honor and help yourself. Michelle also delivers affirmations, invites you to her growing community, and previews the rest of the series.

Sources: The Every Girl Blog, LonerWolf, and InsightThinker

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This is the first episode in BTC's unit on self-love/self-care. Michelle covers 5 major benefits of using discipline in your life. Then, she briefly teaches you how to use S.M.A.R.T. goals and invites listeners to use this handout to set this first plan of action to practicing stoic self-love. Michelle also delivers affirmations, invites you to her growing community, and previews the rest of the series.

Join the private Facebook group for this month's journaling challenge (and other exclusives)!

Sign up for the FREE 5-Day Mindset Challenge!

For all media/coaching inquiries, please email at [email protected]

This is the final episode in BTC's unit on the mind. Michelle talks to London-based life coach, Raj Gorsia, about how to listen to your inner voice and ignore all of the noise in your head.

Raj struggled with anxiety and confidence for most of his life, and through his interest in health, personal development and spirituality, he decided to leave his job and travel the world alone (for a total of 19 months). Now, Raj is working full-time as an ICF Certified Life coach who helps people to overcome their mental hurdles and really experience life to its maximum potential.

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This is the third episode in BTC's unit on the mind. Michelle talks about her favorite lessons she learned while reading Mark Manson's The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life.  Michelle also delivers affirmations, invites you to her growing community, and previews next week's episode.

Purchase the accompanying study guide if you want to dive deeper!

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For all media/coaching inquiries, please email at [email protected]

By now, you should have listened to the first episode in a series all about the mind. Now that you know WHAT you can focus on to change your life (a growth mindset), Michelle talks about HOW to change it in this episode (neuroplasticity). Michelle also delivers affirmations, invites you to her growing community, and previews next week's episode.

Join the private Facebook group!

Sign up for the FREE 5-Day Mindset Challenge!

For all media/coaching inquiries, please email at [email protected]

Season 2 kicks off with some knowledge of a classic concept in the personal development world (click here to access the quiz she created). Michelle also elaborates on what's changing on the podcast.

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** SEASON 2 will be back in Jan. 2021 **

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Michelle reflects on what she's learned, why time is such a central idea to her life (and this podcast), and she answers questions from listeners. Will she #BeatTheClock? Stream this short and sweet episode to find out! 

Hosted/created by: Michelle Rubio-Garcia

To learn more about Michelle, visit mrubiogarcia.com

If you like the show, please consider becoming a Patron: www.patreon.com/beattheclock

More content and products to come soon!

For ads/inquiries, please email at [email protected]

Sign up for a mindset challenge and motivational email to stay focused even after episodes!

If you're interested in life coaching, click here to book a FREE connection call with Michelle.

Michelle and embodiment coach, Maria Macsay, talk about moving across continents, adapting to American ideals of beauty, and dealing with the mental challenges of creating your own life. Maria is currently in the middle of creating/building a series entitled Food Freedom. Will the final interviewee on Season 1 of BTC #BeatTheClock? Stream to find out!

Hosted/created by: Michelle Rubio-Garcia

To learn more about Michelle, visit mrubiogarcia.com

Follow Maria! 

If you like the show, please consider becoming a Patron: www.patreon.com/beattheclock

More content and products to come soon!

For ads/inquiries, please email at [email protected]

Sign up for a mindset challenge and motivational email to stay focused even after episodes!

If you're interested in life coaching, click here to book a FREE connection call with Michelle.

Michelle and comedian, Gianmarco Soresi, talk about therapy, the importance of coming to terms with certain realizations, and how to pivot quickly and enjoy the moment. All of this can be helpful during these times, and Gianmarco is exceptionally exuberant and transparent as he shares his story. Will he #BeatTheClock? Stream to find out!

Hosted/created by: Michelle Rubio-Garcia

To learn more about Michelle, visit mrubiogarcia.com

Follow Gianmarco! Also, visit his website. Stream his recent stand-up special, Shelf Life.

If you like the show, please consider becoming a Patron: www.patreon.com/beattheclock

More content and products to come soon!

For ads/inquiries, please email at [email protected]

Sign up for a mindset challenge and motivational email to stay focused even after episodes!

If you're interested in life coaching, click here to book a FREE connection call with Michelle.

Michelle and collaboration strategist, Lynda Sunshine West, talk about pivoting intentionally even after many told her she was "settled" in her previous career. With the help of a life coach, Lynda pivoted quickly and has created an entire community of Women Action Takers (which is also the name of her company). Will she #BeatTheClock? Stream to find out!

Hosted/created by: Michelle Rubio-Garcia

To learn more about Michelle, visit mrubiogarcia.com

If you like the show, please consider becoming a Patron: www.patreon.com/beattheclock

More content and products to come soon!

For ads/inquiries, please email at [email protected]