Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

n today's episode of Beating Cancer Daily, Saranne delves into the compassionate world of pet therapy and how it can support individuals during cancer treatment. Drawing from her own experience as a survivor of Stage IV cancer, Saranne explores the benefits and challenges of owning a pet while undergoing treatment. She discusses the therapeutic power of furry companions and introduces various resources and programs, including Animal-Assisted Therapy (AAT) and Animal-Assisted Activities (AAA), that can provide much-needed comfort. Join Saranne as she shares insightful anecdotes, practical advice, and heartfelt stories to help you navigate the journey of beating cancer daily with the loving support of pets.

2025 People’s Choice Podcast Awards Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne delves into the therapeutic joys of baking as a unique way to cope with the emotional toll of cancer treatment and survivorship. Having triumphed over Stage IV cancer, Saranne explores how baking can uplift spirits, foster social connections, and enhance overall well-being. Discover the surprising benefits of this culinary art, hear touching stories, and learn about initiatives like The Depressed Cake Shop that use baking to raise awareness around mental health. Join Saranne for this heartwarming discussion and find out how baking might be the comforting hobby that brightens your journey.

2025 People’s Choice Podcast Awards Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, join Saranne as she delves into the intriguing connection between posture and brain function for cancer survivors. Reflecting on her own experience with Stage IV cancer treatment and its impact on her body, Saranne explores a study highlighting how slouching may affect memory, concentration, and overall mental well-being. Through personal anecdotes, expert insights, and even a touch of comedy, Saranne invites listeners to consider the potential effects of posture on their daily lives post-cancer treatment. Stay tuned as she shares practical tips and exercises to help improve posture and potentially enhance mental and physical health.

2025 People’s Choice Podcast Awards Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a lively exploration of the Brussels sprout—the vegetable often maligned but packed with powerful health benefits. Together, they confront Brussels sprouts' reputation as the "most hated healthy veggie" and challenge listeners to reconsider their place in a cancer-fighting diet. From laughs about internet memes to science-backed insights, the conversation covers the unique compounds in Brussels sprouts and their cruciferous relatives that make them champions for reducing cancer risk, supporting heart health, and boosting digestion. Saranne and Jacqui share personal stories, practical preparation tips, and creative recipes designed to add variety and excitement to daily meals, all to improve long-term wellness for cancer patients and survivors.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her expertise in functional medicine and nutrition has empowered countless individuals to adopt healthier, more holistic approaches to living. Jacqui's practical advice, deep clinical knowledge, and warm, humorous style make her a sought-after resource for those navigating cancer and chronic health conditions.

"Brussels sprouts basically contain this sulfur compound that is called glucosinolates, which actually break into cancer-fighting substances when they're consumed."

 ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Brussels sprouts are part of the cruciferous vegetable family and provide significant cancer-fighting benefits.

·     Glucosinolates in Brussels sprouts break down into substances that help fight cancer when consumed.

·     Eating Brussels sprouts supports heart health due to their high fiber, potassium, and magnesium content.

·     They aid in digestion and promote healthy gut bacteria while reducing inflammation.

·     Introducing Brussels sprouts slowly can help prevent digestive discomfort due to their high fiber content.

·     There are multiple delicious ways to prepare Brussels sprouts, including roasting, shaving for salads, sautéing, steaming, and air-frying.

·     Choosing healthy oils for cooking, such as avocado oil for higher heat, helps maximize their nutritional value.

·     Simple recipe adaptations can make brussels sprouts enjoyable for people with dietary restrictions, such as salt-free version.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg. 

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne delves into the powerful combination of love and humor in navigating the cancer journey. Having triumphed over Stage IV cancer, Saranne knows firsthand how vital it is to cherish relationships and find joy even in difficult times. Join her as she shares corny love jokes, insightful relationship tips, and the importance of cultivating gratitude, truth-telling, and loyalty. Discover how these elements can strengthen bonds and bring much-needed light during the darkest days.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg. 

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne sits down with Missy Hall, a seasoned comedian who has appeared in 46 episodes. They share a uniquely humorous and enlightening conversation about the surprisingly popular topic of mouth-taping. Missy, known for her performances with the ComedyCures foundation, brings her comedic flair to the discussion while sharing her cancer treatment experiences. Their lively banter takes a lighthearted approach to mouth-taping, exploring its rising fame on TikTok and its purported benefits and risks.

Missy Hall is a widely recognized comedian who is celebrated for her relatable humor and impactful performances. She has entertained audiences far and wide, including those at ComedyCures events, and has fought her battle against Stage IV cancer gracefully and wit. Listeners who cherish her comedic insights and genuine perspective on life and resilience are highly anticipating her return to Beating Cancer Daily.

"Mouth taping is like shutting off half your ventilation system

and expecting better air quality." – Missy Hall

Today on Beating Cancer Daily:

·     Missy Hall shares her initial disbelief about the mouth-taping trend.

·     Saranne highlights the medical risks associated with mouth taping, such as potential suffocation and anxiety.

·     The conversation humorously explores how viral TikTok trends can sometimes lead to dangerous practices.

·     Doctors warn that mouth taping can exacerbate conditions like sleep apnea and should not be attempted without professional medical advice.

·     Missy and Saranne laugh about the practical complications, such as snorers or talkers attempting to use mouth tape.

·     Concerns about skin irritation and allergic reactions to the tape are discussed.

·     They consider the humor in people's misguided attempts to change their physical appearance with mouth tape.

·     There's a playful discussion about how spouses might react to unexpected mouth-taping experiments.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg. 

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne explores the transformative impact of ending the blame game, especially for those navigating a cancer diagnosis. Reflecting on her journey through Stage IV cancer, she brings humor and wisdom to discussing the emotional pitfalls of blaming oneself or others. Saranne shares insights from the book "Beyond Blame: A Full Responsibility Approach to Life" by Yehuda Berg, offering listeners practical steps to release pain and embrace accountability, thus creating space for joy and healing.

"To err is human; to blame someone shows management potential." – Unknown

Today on Beating Cancer Daily:

·     Blaming others or oneself is a natural but ultimately unproductive response to a cancer diagnosis.

·     Letting go of pain, anger, and resentment can significantly aid the healing process.

·     Burning, flushing, or ripping up written expressions of blame can be a powerful symbolic act to release negativity.

·     Accountability is essential; taking responsibility for one’s actions and life circumstances fosters personal growth.

·     Victim mentality limits potential: overcoming it opens the door to healing and empowerment.

·     Selfish behavior should be recognized and actively transformed into acts of giving.

·     True fulfillment and sustained joy come from living a life of generosity and purpose.

·     Cognitive behavioral strategies, including humor and joy, can greatly enhance the quality of life during cancer treatment.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg. 

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is inspired by an unexpected source, none other than the multifaceted icon Snoop Dogg, to discuss crucial strategies for cancer patients. Reflecting on Snoop Dogg's “five Ps,” Saranne shares her personalized adaptation relevant to cancer treatment. As a Stage IV cancer survivor for over three decades, she emphasizes how proper preparation can prevent pain, panic, pallor, pessimism, and ultimately perishment, offering profound wisdom from her journey and practical insights from her experiences.

"I follow really healthy living tips that we present here not only with Jackie Bryan, our functional medicine expert, but just by talking to other people who are miracle survivors."

 ~ Saranne

Today on Beating Cancer Daily:

·     Snoop Dogg's "five Ps," and their adaptation for cancer patients.

·     The importance of preparation in reducing pain and panic during cancer treatment.

·     The role of a positive mindset in battling Stage IV cancer.

·     Strategies for countering pessimism and pallor.

·     The concept of perishment and how to work against it.

·     Insights from functional medicine expert Jackie Bryan and other survivors.

·     Research on reducing depression, stress, and anxiety and improving self-empowerment.

·     The impact of better daily habits on sleep, pain, and quality of life.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today, on Beating Cancer Daily, Saranne discusses the power of organization and its importance for cancer patients. Inspired by a photograph she found on verydemotivational.com, Saranne delves into how staying organized can significantly improve the quality of life for those battling or surviving cancer. She reflects on her pledge with Kristen Dahlgren to improve her discipline and shares valuable tips from Erica Ellen Sansone's article in Good Housekeeping. These tips are particularly helpful for managing the chaotic lifestyle that often accompanies cancer treatment and survivorship.

"Being organized is for people who are too lazy to look for their stuff." ~ Saranne

Today on Beating Cancer Daily:

·     Cancer treatment and survivorship require a high level of organization to manage effectively.

· A central hub for all schedules and documents in your house can streamline daily operations.

·     Use Sundays as an anchor day to prepare for the week, plan meals, and organize tasks.

·     List meal ideas for the week to make cooking less stressful and more efficient.

·     Declutter one small space each week to maintain a cleaner and more organized home environment.

·     Pick out outfits for the week or at least the night before to save time and reduce morning stress.

·     Use Sundays for self-care activities to prepare mentally and physically for the upcoming week.

·     Schedule fun activities to ensure relaxation and enjoyment despite a busy life.

Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org2025 People’s Choice Podcast Awards Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne brings a lighthearted and informative perspective to cancer detection. After a listener praises her for making cancer more approachable, Saranne realizes the impact humor can have in the fight against this illness. She recounts her own journey with Stage IV breast cancer and emphasizes the importance of regular cancer screenings, especially for skin cancer. Infusing humor into serious topics, she utilizes a Dr. Seuss-inspired rhyme to remember critical signs of skin anomalies and introduces the ABCDEF mnemonic from the Princeton Longevity Center as a practical self-checking method.

"Catchy rhymes can save lives; check for brownish spots,

dark black dots, and odd-shaped moles."

~ Saranne

Today on Beating Cancer Daily:

·     Emphasize the importance of regular skin checks for early detection of cancer

·     Use humor to make self-checking for skin cancer more approachable

·     Explain a helpful mnemonic (ABCDEF) for remembering key signs of skin anomalies

·     Share personal experience to illustrate that even those focused on one type of cancer should remain vigilant about others

·     Encourage taking photos of any suspicious skin changes for comparison over time

·     Highlight the importance of knowing your family history related to skin cancer

·     Recommend consulting with healthcare providers when any changes are noticed

·     Remind listeners to help each other with skin checks, especially in hard-to-see areas

Resources Mentioned:

Princeton Longevity Center

https://princetonlongevitycenter.com/

EWG Sunscreen Guide

https://www.ewg.org/sunscreen/

2025 People’s Choice Podcast Awards Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne