Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique coping strategy she developed during her battle with Stage IV cancer. Saranne discusses the awkward and sometimes painful comments people make when faced with cancer and how she found humor in these situations. She invites listeners to contribute their own experiences, with the possibility of creating a book to help others navigate these challenging moments. Join Saranne as she sheds light on the unintentional absurdity of these comments, offering a lighthearted perspective on a serious topic.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by Stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique and lighthearted approach she takes before undergoing surgeries. With her surgical secret, Saranne asks everyone in the operating room to tell her a joke, creating a fun and playful atmosphere. Not only does this practice help alleviate stress for Saranne, but it also fosters a strong bond between her and the medical team. Tune in to discover how humor can transform even the most daunting situations, and learn about the Comedy Cures Free Laugh Line for a quick dose of laughter.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a heartwarming story about a nurse who found a unique way to navigate her cancer treatment while continuing to work. Saranne also draws inspiration from Beyonce's alter ego, Sasha Fierce, and reflects on a personal encounter with the superstar. Join Saranne as she explores the power of adopting different personas and strategies to face the challenges of cancer.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by Stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a powerful daily routine that she incorporates into her life. This routine involves a unique form of hand washing that she learned from a religious practice. Saranne explains how this practice helps her wash away negative emotions and physical discomfort, allowing her to start each day with a fresh mindset. Join us as Saranne guides us through this transformative ritual and encourages us to try it ourselves.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by Stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne teams up again with the amazing Jacqui Bryan to talk about the unexpected connections between laughter, cortisol, and cancer. If you've ever wondered why there are T-shirts about cortisol, you're in for a treat. Jacqui breaks down how this stress hormone works, what it means for health, and assures us it’s not all doom and gloom—there's actually a lot we can do to keep things balanced. With plenty of giggles and some solid advice, Saranne and Jacqui show how humor can be a powerful tool for healing and wellness.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse with a knack for making health talk engaging and understandable. Her deep understanding of functional medicine has helped countless people transform their lifestyles by focusing on balance and nutrition.

"I think it's helpful to understand what cortisol is and demystify it a little bit and then lower it." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Understanding cortisol as a primary stress hormone essential for health

·     The adverse effects of chronic stress and elevated cortisol levels

·     The potential of laughter and joy to reduce stress and cortisol

·     Balancing cortisol through quality sleep and proper nutrition

·     The potentially harmful effects of high-stress lifestyles on physical health

·     The importance of relaxation techniques like deep breathing, yoga, and meditation

·     Exercise's dual role in moderating cortisol, with varying impact based on intensity

·     The influence of hydration and diet on cortisol management

Contact Jacqui Bryan

https://www.jacquibryan.com

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne shares a simple yet powerful technique she learned during her cancer journey. Instead of criticizing ourselves when we look in the mirror, Saranne encourages us to give ourselves the gift of a genuine smile. She explains how this practice not only boosts our mood but also has scientifically proven benefits in reducing stress and lowering heart rate. Join Saranne as she invites listeners to try this ancient wisdom and shares the positive impact it can have on our daily lives.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne invites listeners to join her in a conversation with comedian Missy Hall. Saranne shares snippets from their discussion, highlighting Missy's incredible journey with cancer and how she has used comedy to navigate difficult situations. From performing on stage just days after being diagnosed to incorporating her physical limitations into her act, Missy's resilience and humor shine through. Saranne encourages listeners to connect with Missy on social media, promising an insightful, laughter-filled conversation.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU!

Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique strategy called Your Cancer Pity Party. Saranne discusses how she takes a few minutes each day to acknowledge and mourn her challenges and frustrations, allowing herself to release those emotions. By setting a timer and giving herself a designated time for her pity party, Saranne finds that she can then move forward with her day, free from carrying the weight of those burdens. Join Saranne as she explains how this practice has helped her navigate her cancer journey and find more joy in her daily life.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a simple yet powerful practice to start your day on a positive note. Despite battling stage 4 cancer for 30 years, Saranne believes in the importance of laughter, joy, and fun in our daily lives. She discusses how starting each day with humor and laughter can profoundly impact even during the toughest times. Saranne shares her personal ritual of beginning the day with a joke or a funny video, emphasizing the significance of giving oneself the gift of laughter. Tune in to discover the transformative power of laughter and how it can bring lightness to even the darkest moments.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this thought-provoking episode, Saranne invites listeners to explore the power of self-observation in the face of life's challenges. With a personal journey through cancer as her backdrop, Saranne shares how realizing the ability to observe oneself can create a transformative shift in perspective. By embracing this concept, she discovered a newfound resilience and the ability to navigate her cancer journey with grace. Join Saranne as she encourages listeners to take a moment to observe their own lives and experience the profound impact it can have.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne