On this episode Shana Olmstead, LMHC joins host Jamilly Whitfield in a conversation on Spiritual Awakening and Manifestation.  For more information visit Shana at www.shanaolmstead.com

On this episode, Pastor Pitts walks us through her journey with forgiveness. 

For more information on obtaining her books go to www.aleecheapitts.com 

Blair & Bloom was created to support mothers during their maternity journey by providing personalized childbirth, newborn, and breastfeeding education. 

Tune in to learn more about how supportive care pre and post-natal decrease stressors.

www.blairandbloom.com 

In this week's episode, #1 New York Times Best Selling Author Riana Milne, MA, CCTP, Global Life & Love Coach joins Jamilly Whitfield to discuss how childhood trauma can impact your Adult Life and Love relationships.

To take the questionnaire, go to the website www.rianamilne.com 

We are back for another episode with guest Chris Gazdik, LCSW author and host of the Through a Therapist Eyes podcast. We discussed his expertise in working with individuals and family members experiencing addiction. Host Jamilly gets real in sharing her familial experiences with addiction. 

Today's session covers a topic we often experience yet struggle to cope with. I was joined by Shamika Vargas, LCSW. Shamika and I discussed some of the common experiences persons of color share with regards to imposter syndrome. 

Too often we are told to love others, but what about loving ourselves just as much as we "love" upon others? How beautiful would that be? 

What happens when your heart is broken into pieces? You thought you were the #couplegoals. 

Breakup suck, but the bounce back is even better. 

Have you ever thought, why do these things keep happening in my family? Why are we all suffering like this? On this episode, we will talk about how our ancestors have something to do with all of that. 

A two-part series interview with 2 out of the 12 women who were part of the She Heals project. A collective story of Triumph and Breakthrough. Authors Noemi Cotto and Cynthia Diaz get raw in sharing their traumas and survival. The book can be purchased at pennedbycyn.com or Noemi.SheHealsTheBook.com