Join me as guest Sabrina Runbeck, Cardiothoracic P.A. discusses the importance of reducing your stress by prioritizing self-care.

Stay till the very end where we practice a 2 minute instant energy reset micro vacation exercise. 

www.SabrinaRunbeck.com 

Trista Carr has experienced the unimaginable at such an early age, from abuse, neglect, addiction, and foster care. Trista did not let these childhood adversities get in the way of her mission to help other women break bread.

Dr. Lindsey Elmore is a speaker, author, podcast host, and world-renowned wellness expert. Join as we discuss the importance of Women's Health. Host Jamilly Whitfield downloaded her free 7 Step Guide to Finding Your Own Voice. 

Dr. Elmore can be found on www.lindseyelmore.com 

Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe RiseUP program. 

As a healed People Pleaser, Kamini helps those suffering from people-pleaser burnout, toxic relationships, and those who feel like a failure to themselves or others. Tune in as Kamini gives us 5 tools and techniques to cope with this. 

Kamini can be found at www.kaminiwood.com 

Angie Ilg is a coach, writer, speaker, partner, sister, daughter, aunt, and friend. Angie struggled with an Eating Disorder and OCD for many years. She took control of these disorders and is now on a journey to help others heal. 

Sign up for the free Emotional Ease guidebook and webinar at www.angieilg.com 

Terry McDougall shares the rules she learned from wise mentors and coaches as well as lessons she learned the hard way.

Terry and I had an amazing discussion on how unworthiness has been the drive to push her clients to the best of their abilities. Terry can be found on her site www.terrybmcdougall.com 

Join us for a part 2 discussion on Motherhood and raising boys of color. Erykah St. Louis is the host of the M Word Podcast and mom to a handsome toddler. 

www.erykahstlouis.com 

Roni Lambrecht lost her son Dalton due to a tragic accident, Roni' s mission after Dalton's passing is to help parents learn and love their kids deeply. She does this through her mission #DoitforDalton.

www.DoItForDalton.com 

Charlene Rymsha is the founder of Everyday Coherence and creator of the Say Goodbye to Burnout method.  Join us as she provides evidence-based systems to help manage burnout and shame. 

Charlene can be found at www.everydaycoherence.com 

When a family chooses to separate and divorce, the world automatically assumes that the mother should have custody of the children. Many non-custodial mothers feel shame in opening up about their custody status as other women have shunned and shamed them. Guest Susan Eckstein joins your host Jamilly in sharing her story and journey to coaching divorced women. 

Find Susan at  www.thesusaneckstein.com