A two-part interview series with 2 out of the 12 women who were part of the She Heals project. A collective story of Triumph and Breakthrough. Authors Noemi Cotto and Cynthia Diaz get raw in sharing their traumas and survival. The book can be purchased at pennedbycyn.com or Noemi.SheHealsTheBook.com

Tired of consistently being inconsistent? How about failing at every resolution goal only to beat yourself up over it? Let's get real and explore this cycle and how BEAUTEOUSLY we can learn to cancel it.

*Quote from Dwayne Johnson "Success isn't always about greatness. it's about consistency. Consistent hard work leads to success. Greatness will come. "

We are taking a journey down memory lane and recapping on episode 1-9. Tune in and reminisce on these amazing topics.

How often have you criticized yourself or others have criticized you? It's easy to pass judgment and blame people for who they really are without understand the story behind that behavior. Tune in as we get raw and real on this topic.

Quotes at the end are by Carl Jung and Dr. Albert Wehlburg

Did you know that the change in seasons has an impact on animals so why wouldn't it affect humans? The holiday or winter blues have another name. According to Psychiatry.org, it is called Seasonal Affective Disorder, which is a reoccurring disorder that happens every year at the same time. Scientist suggests that less sunlight and colder temperatures during fall and winter lead to these feelings of sadness. Couple that with holiday stressors and this could be a recipe for disaster.

Poem Author mentioned at the end is Max Ehrmann

Last week we talked about Trusting yourself, but what about other people? How hard is that? In a recent IG poll, 97% of folks said they don't trust others. Will you open yourself to trying?

Iyanla Vanzant's Until Today Affirmation:

"Today I am devoted to understanding and embracing the true value and meaning of trust!"

Life is all about TRUST! What about when you have to trust yourself before others. Tune in to as we dive deep on self-trust' and answer an Asking for a Friend.

"Until Today" from Iyanla Vanzant was referenced in this episode.

Being a mother is beautiful right? What about when people forget to give you real advice on what Motherhood really entails and how shitty parenting can be. Tune in to this hot topic on mothering without guilt.

It is a quick natural response we innately have as humans when someone possesses something that we desire, a skill, success or qualities this is due to our feelings of lack in comparison to that person.

The research I referenced was from (Tandoc, Ferrucci, & Duffy, 2015).

Social media has made it really easy to criticize others all while we are battling some inner shade. We tend to say things about others we might really feel about ourselves as a way to mask how we feel. What if we turned the mirror towards ourselves? Listen in.