The new year is just around the corner. And with it often

What if it could be different? What if you could create the change you are seeking in the long term?

Today’s episode is about making permanent behavior change.

On today’s episode I discuss:

· Hidden commitments

· Two ingredients real change requires

· The one most impactful pattern that keeps us stuck

Join the book study on The Art of Change, by Nancy

https://www.dianesorensen.net/offers/VLFoH7Fz/checkout?coupon_code=EARLYBIRD

Connect with Diane:

https://www.instagram.com/dianesorensen.bb/

https://www.dianesorensen.net/

Free Resources:

Tips and Strategies for a meaningful Holiday -

https://www.dianesorensen.net/holiday_tips

Hypno recording -

https://www.dianesorensen.net/hypno-rec

When You Lose Your Cool - https://www.dianesorensen.net/loseyourcool

Boundaries - https://www.dianesorensen.net/boundaries

Join the Beautiful Behavior Facebook

 The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion

Happy Holidays! The holidays can come with joy, and awe as

However, you do not have to be a victim to the holidays. On

On this episode I discuss:

· How to lower stress and increase connection

· Your holiday non-negotiables

· Taming the triggers during family gatherings

· Putting more joy in less enjoyable traditions

Connect with Diane:

https://www.instagram.com/dianesorensen.bb/

https://www.facebook.com/diane.sorensen.589

Register for BOOK STUDY coming in January – The

Free Resources:

Holiday Tips and Strategies (mentioned in today’s episode) -

Hypno recording - https://www.dianesorensen.net/hypno-rec

When You Lose Your Cool - https://www.dianesorensen.net/loseyourcool

Boundaries - https://www.dianesorensen.net/boundaries

Join the

 The Beautiful Behavior Programs will support you in setting

One activity I did this weekend had me reflecting on

The environment in which we grow up in shapes our self-concept. Did you learn to own your self-worth or earn it? What did you learn about feelings? Did you learn how to handle upset or avoid it?

On this episode I reflect on:

·  Cultures influence on our self-concept

·  How we learn to handle upset (or to avoid it)

·  The difference between empathy and rescuing

Continue the conversation:

https://www.instagram.com/dianesorensen.bb/

https://www.facebook.com/diane.sorensen.589

Email: [email protected]

https://www.dianesorensen.net/⁠

Register and Join the CHAOS TO CONNECTION HOLIDAY WORKSHOP  https://www.dianesorensen.net/registration-page

Free Resources:

Hypno recording -

https://www.dianesorensen.net/hypno-rec

When You Lose Your Cool - https://www.dianesorensen.net/loseyourcool

Boundaries - https://www.dianesorensen.net/boundaries

Join the

The #1 tool that changed every relationship in my life, especially parenting. It is the #1 way to build safety and trust and ultimately connection.

In this episode we will discuss:

· How an emotion becomes a feeling and how to regulate it

· Over responsibility

· What fractures relationships and what to do instead

· A shift from victimhood to empowerment

Connect with Diane:

https://www.instagram.com/dianesorensen.bb/

https://www.dianesorensen.net/⁠

Register and Join the CHAOS TO CONNECTION HOLIDAY WORKSHOP  https://www.dianesorensen.net/registration-page

Free Resources:

Hypno recording -

https://www.dianesorensen.net/hypno-rec

When You Lose Your Cool - https://www.dianesorensen.net/loseyourcool

Boundaries - https://www.dianesorensen.net/boundaries

Join the

 The Beautiful Behavior Programs will support you in setting

Are you the calm in the storm or are you the storm (like I

There are times we unwittingly step into our children’s

I used to have, what I now call, adult temper tantrums

On this episode I cover:

· Why behavior needs to be understood rather than

· What yelling is a sign of

· The reason logic and reasoning alone do not

· How to move towards calming the storm

 Connect with Diane:

https://www.instagram.com/dianesorensen.bb/

https://www.dianesorensen.net/⁠

Register and Join the CHAOS TO CONNECTION HOLIDAY WORKSHOP:  

https://www.dianesorensen.net/registration-page

 Free resources to calm the storm:

Hypnotherapy recording - https://www.dianesorensen.net/hypno-rec

When You Loose Your Cool pdf - https://www.dianesorensen.net/loseyourcool

Join the

 The Beautiful Behavior Programs will support you in setting

Do you ever find yourself wondering,

I did too especially around parenting. I thought, if I could just get my partner to see things my way this parenting thing would go a lot smoother.

What I learned is there is more brewing underneath.

On this episode I discuss:

· What is underneath this nagging need to change your

· How to communicate with your partner around the

· Seeing yourself as a leader

As Brene Brown puts it, “choosing our own comfort over hard conversations erodes trust and moves us away from

Connect with Diane:

https://www.instagram.com/dianesorensen.bb/

https://www.dianesorensen.net/⁠

 Free resources:

⁠https://www.dianesorensen.net/reinvent-dl⁠

⁠https://www.dianesorensen.net/drama-to-empowerment⁠

Join the Beautiful Behavior Facebook community for more insights and perspectives in

 The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover

“I am the authority of my being”

               -Ashlee Livingstone

I have a special guest joining me for today’s episode. Ashlee Livingstone is a Personal Growth Coach and

In this episode Ashlee and I talk about:

· What breathwork is

· Who it is for

· Benefits of breathwork

· How breathwork impacts your relationship with

· Distinctions between the inner critic, inner voice and intuition

This was a insightful and beautiful conversation.

About Ashlee:

Ashlee Livingstone empowers ambitious individuals to reach their highest goals through

Connect with

https://www.instagram.com/ashlee.livingstone/

Connect with Diane:

https://www.instagram.com/dianesorensen.bb/

https://www.dianesorensen.net/⁠

 Free resources:

⁠https://www.dianesorensen.net/reinvent-dl⁠

⁠https://www.dianesorensen.net/drama-to-empowerment⁠

Join the Beautiful Behavior Facebook community for more insights and perspectives in parenting and relationship building - ⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠

 The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover

Sibling conflicts and fighting are a normal part of

The more secure children feel in their relationship with their parents the less threatening they feel with their siblings.

In this episode I discuss:

· How we can support our children during conflicts

· Becoming emotionally attuned

· The power of problem solving

 Continue the conversation:

https://www.instagram.com/dianesorensen.bb/

⁠https://www.dianesorensen.net/⁠

 Free resources:

⁠https://www.dianesorensen.net/reinvent-dl⁠

⁠https://www.dianesorensen.net/drama-to-empowerment⁠

Join the Beautiful Behavior Facebook community for more insights and perspectives in

The

The Transformation Equation - coined by Nancy Levin- supports you in Becoming The Change as opposed to trying to get others to change.

When we shift from other focused to "I" focused we become radically self-aware taking ownership of our own thoughts, feelings and behavior so we become FREE.

In this episode find out how the Transformation Equation can support you.

Continue the conversation:

https://www.dianesorensen.net/

 Free resources:

https://www.dianesorensen.net/reinvent-dl

https://www.dianesorensen.net/drama-to-empowerment

Join the Beautiful Behavior Facebook

The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE. 

Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call

The best gift we can give to ourselves and future generations is to recognize hurtful patterns and learn and practice new more helpful ones.

In this episode we discuss the old model of, Do What I Say, Not As I Do and shift to a new more connected model of, Be The Change.

https://www.instagram.com/dianesorensen.bb/

⁠https://www.dianesorensen.net/⁠

 Free resources:

⁠https://www.dianesorensen.net/reinvent-dl⁠

⁠https://www.dianesorensen.net/drama-to-empowerment⁠

Join

The