By Diane Sorensen
The podcast currently has 204 episodes available.
I am passionate about self-worth because I spent most of my life feeling alone and not good enough. I talk and teach about this because it is what I have needed the most. You know what they say, “You teach what you most need to learn.”
Since starting my personal discovery journey 15 years ago I have been finding my way back to my wholeness. I continue to heal as I guide others on the journey back to their wholeness.
Together we can shift this generational pattern of lack, to a generational pattern of wholeness as we learn and grow.
Resources mentioned on today’s podcast:
The Dark Side of the Light Chasers by Debbie Ford-https://www.amazon.com/Dark-Side-Light-Chasers/dp/B007UL932I/ref=sr_1_1?crid=2SL5AX44NBAX6&keywords=debbie+ford+dark+side+of+the+light+chasers&qid=1672423430&s=books&sprefix=debbie+ford%2Cstripbooks%2C101&sr=1-1
Internal Family Systems by Dr. Richard Schwartz- https://ifs-institute.com/
Continue the conversation on Instagram @dianesorensen.bb or Facebook @dianesorensen Grab your FREE RESOURCE – 3 STEPS TO REINVENTION here: https://www.dianesorensen.net/reinvent-dl
Check out the ways in which we can work together to move you towards the life you crave: https://www.dianesorensen.net/
This feeling of not enough is prevalent in our culture today. It is also at the core of many problematic issues that impact our relationships.
The "I'm not good enough" belief is a negative belief we hold about ourselves and and it limits us to what we can and cannot do, say or be.
On today's episode we discuss the nature of this belief and how we can begin to shift this generational pattern.
New Lunch & Learn – Confidence &
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebook
The Beautiful Behavior Programs will
On today’s episode Karleen Savage joins me for a conversation on building confidence.
Karleen is a TEDx speaker, hostage negotiator and a seasoned parent who stands at the forefront of
With more than four decades of hands-on experience parenting seven unique children, Karleen has
In this episode we talk about:
· Five universal skills in resolving conflict
· How to support your child in resolving problems rather than fixing them
· Being a master listener
· A simple phrase that creates connection
·The importance of knowing your own truth and what you value
Connect with Karleen:
https://www.instagram.com/karleensavageofficial/
https://www.karleensavage.com/parents
Get her book here: https://www.karleensavage.com/parents
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
New FREE Lunch & Learn – Confidence & Connection with Diane and teen life coach, Kristi Simons. Register here: https://www.dianesorensen.net/registration-page
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebook
The Beautiful Behavior Programs will
One of the steps to move from drama and chaos to peace and empowerment is letting go of trying to get others to change.
Today, I dive a bit deeper into what this means and how it is possible to be okay even if others around you don’t change. A shift in perspective changes everything.
Connect with Diane:
on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
New FREE Lunch & Learn – Confidence &
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebook
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by
“Calm is not the absence of chaos. It is the ability to
It’s back to school time! Fall is a MAGICAL time, full of
As we step into a new season it can bring a sense of excitement for new routines, structure, and experiences. This new season can also bring big emotions. Children and parents alike experience many emotions as they step into the unknown of a new school year.
Jenna Herman’s joins me on this episode to talk about bringing more CALM into our daily lives.
On this episode we discuss:
· What it means to bring CALM into our daily lives
· Two parts of CALM
· Reactive and Proactive CALM tools
Jenna Hermans is living proof that you can create a life of
She uses her bachelor’s degree in psychology,
Jenna is the co-founder and COO of Be Courageous, a transformation agency, a busy mom of 4, a coach, and an award-winning author. As seen in Forbes, ELLE, Business
Connect with Jenna and get her book - @jennazhermans
Connect with Diane:
on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebook
The Beautiful Behavior Programs will
Tune in and discover the GIFT and POWER of deep self-trust.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebook
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by
This week, Lori Cunningham joins the podcast for a
Lori Cunningham has over 20 years of
Lori's approach is rooted in her own transformative experience. Her personal weight loss journey revealed the limitations of solely focusing on behavioral change. It wasn't until she integrated 5 levels of change through
Today, as a Transformational Coach, Lori is committed to revolutionizing how women approach
What sets Lori apart is her emphasis on inner fitness. She
Lori combines her diverse expertise with empathy and empowerment to inspire women to make meaningful
In a field with surface-level approaches, Lori's unique blend of expertise, empathy, and empowerment makes her a true standout in the realm of health and wellness coaching.
Connect with Lori:
lori.cunningham.148
Connect with Diane:
https://www.dianesorensen.net/
Join the Beautiful Behavior Facebook
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
The Beautiful Behavior Programs will
How do we raise responsible children?
What is responsibility? How do you define it? What do we make responsibility mean about our children? What do we make it mean about ourselves?
Is responsibility about working hard OR doing the hard work?
In this episode I am talking about responsibility and our children.
In this episode I cover:
· A barrier to responsibility
· How we define responsibility culturally
· The difference between obligation and responsibility
· Doing the hard work of emotional maturity
Continue the conversation:
Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebook
The Beautiful Behavior Programs will
Do you walk through the world with your head held high or hanging your head, looking in the past or fearing the future? Maybe you walk through the world with confidence or self-doubt.
On today's episode I am discussing what I learned about
In this episode I talk about:
· An eggshell environment
· Social masks
· The need to be just enough
· The fear of rejection and its impact
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Free resources:
https://www.dianesorensen.net/reinvent-dl
https://www.dianesorensen.net/drama-to-empowerment
Join the Beautiful Behavior Facebook
The Beautiful Behavior Programs will
This is a recording from a live training I did inside the Free
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Join the Beautiful Behavior Facebook
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
The podcast currently has 204 episodes available.