Beautifully Built

Fitness changed Francesca’s life mentally, physically and emotionally and now she works as a Health Coach helping brides feeling their best before their the big day!

Make sure to connect with Francesca on Instagram @Bridetobetrainer

https://www.instagram.com/bridetobetrainer/

Are YOU a part of the Beautifully Built Facebook Community? Make sure to join us, we’d love to see you there!! Search “YOU Are Beautifully Built” on Facebook

https://www.facebook.com/groups/beautifullybuilt/

Until next time!!

Xoxo- Coach Sunny ☀️

Maybe you want to lose weight or get in better shape so that your clothes fit better, but that just isn't a deep enough reason to keep you laser focused on those rough days when you just really don't feel like staying on track. To keep yourself motivated, you've gotta dig deep and do some inner soul searching to figure out WHY you want to focus more on your health and well being.

Here are a few Journal Prompts to start uncovering your why. Remember, it might feel strange at first answering these questions, but I promise you, if you really commit and give it a try, I think you will be so happy with the outcome!

Don't forget to send me a selfie of you journaling so I can give you an extra big shout out on Instagram! Tag me in your story @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Journal Prompts: *Why? Why do I want to get in better shape and take my health more seriously? *What are some of my favorite qualities about myself? *What makes me happy? *What am I grateful for? *What do I love most about myself? *If I could go back in time, what would I tell my younger self? *What are some things that I want people to remember about me?

Today's episode was brought to you by my new GYM CONFIDENT GUIDE.

Download your 12 Week GYM CONFIDENT GUIDE at: Beautifullybuilt.life OR Click this link: https://www.trainerize.me/profile/beautifullybuiltinsideout/Melissa.Impett

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Maybe you want to lose weight or get in better shape so that your clothes fit better, but that just isn’t a deep enough reason to keep you laser focused on those rough days when you just really don’t feel like staying on track. To keep yourself motivated, you’ve gotta dig deep and do some inner soul searching to figure out WHY you want to focus more on your health and well being.

Here are a few Journal Prompts to start uncovering your why. Remember, it might feel strange at first answering these questions, but I promise you, if you really commit and give it a try, I think you will be so happy with the outcome!

Don’t forget to send me a selfie of you journaling so I can give you an extra big shout out on Instagram! Tag me in your story @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Journal Prompts:
*Why? Why do I want to get in better shape and take my health more seriously?
*What are some of my favorite qualities about myself?
*What makes me happy?
*What am I grateful for?
*What do I love most about myself?
*If I could go back in time, what would I tell my younger self?
*What are some things that I want people to remember about me?

Today’s episode was brought to you by my new GYM CONFIDENT GUIDE.

Download your 12 Week GYM CONFIDENT GUIDE at: Beautifullybuilt.life OR Click this link:
https://www.trainerize.me/profile/beautifullybuiltinsideout/Melissa.Impett

Until next time!!

Xoxo- Coach Sunny ☀️

This Fit Chick Convo if full of golden nuggets to help you remember that you are just as beautiful as all of the Instagram models. Jeannilea has a powerful story of how fitness has made an impact on her life and I am so excited to share it with you!

Make sure to connect with Jennilea on social media if her story made an impact in your life. You can find her on IG at:

https://www.instagram.com/jlbstrong/

FB: https://www.facebook.com/JLBstrong-207538049788686/

YouTube: https://www.youtube.com/channel/UC0pfNteZcFsP0l9sobXP8eQ

As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who's listening and I'd love to give you a shout out on my IG story! 💕

@a_healthy_attitude https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

This Fit Chick Convo if full of golden nuggets to help you remember that you are just as beautiful as all of the Instagram models. Jeannilea has a powerful story of how fitness has made an impact on her life and I am so excited to share it with you!

Make sure to connect with Jennilea on social media if her story made an impact in your life. You can find her on IG at:

https://www.instagram.com/jlbstrong/

FB: https://www.facebook.com/JLBstrong-207538049788686/

YouTube: https://www.youtube.com/channel/UC0pfNteZcFsP0l9sobXP8eQ

As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening and I’d love to give you a shout out on my IG story!

It was such a blast chatting with Stani about how she transformed her life for the better. Your past doesn't predict your future, so put yourself first and take some of Stani's advice so that you can turn your life around too

Are YOU a part of the Beautifully Built Facebook Community? Make sure to join us, we'd love to see you there!! Search "YOU Are Beautifully Built" on Facebook

Join the Beautifully Built Facebook Community

Follow Stani on Instagram at:

https://www.instagram.com/stani_slays/

As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who's listening 💕

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Don't forget!

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

It was such a blast chatting with Stani about how she transformed her life for the better. Your past doesn’t predict your future, so put yourself first and take some of Stani’s advice so that you can turn your life around too

Are YOU a part of the Beautifully Built Facebook Community? Make sure to join us, we’d love to see you there!! Search “YOU Are Beautifully Built” on Facebook

Join the Beautifully Built Facebook Community

Follow Stani on Instagram at:



https://www.instagram.com/stani_slays/

As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening

This Fit Chick Convo means so much to me because Alyssa and I have known each other for years, however I've never really had the chance to hear her story. Listen in as Alyssa shares her mission to inspire people to add a Yoga practice into your life.

Follow Alyssa on Instagram at @Yogiano

https://www.instagram.com/yogiano/

Check out her Website at:

https://www.alyssayogiano.com/

Follow her YouTube Yoga Flows at:

https://www.youtube.com/channel/UCD9Oz3UtpESZzelv-eFXeQg

Download Melissa's 12 Week Gym Confident Guide:

Download My 12 Week Gym Confident Guide

As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who's listening 💕

@a_healthy_attitude

Follow Melissa on IG

Don't forget!

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

This Fit Chick Convo means so much to me because Alyssa and I have known each other for years, however I’ve never really had the chance to hear her story. Listen in as Alyssa shares her mission to inspire people to add a Yoga practice into your life.

Follow Alyssa on Instagram at @Yogiano

https://www.instagram.com/yogiano/

Check out her Website at:


https://www.alyssayogiano.com/

Follow her YouTube Yoga Flows at:

https://www.youtube.com/channel/UCD9Oz3UtpESZzelv-eFXeQg


Download Melissa’s 12 Week Gym Confident Guide:

Download My 12 Week Gym Confident Guide

As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening

I totally get it, you might be so fired up and excited to lose weight and get in better shape, however, cannonballing into your plan might back fire in the long run if you aren't careful, so lets chat about the benefits of toe dipping so that this can be a change to your lifestyle and not just a phase.

I would love to chat with you about a Customized Nutrition Plan based on your goals so if you are one of the first 15 people to head to BeautifullyBuilt.Life and register for the 12 Week Gym Confident Guide, make sure to shoot me a message so that we can plan a time to chat and build your plan!

BEAUTIFULLYBUILT.LIFE

As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who's listening 💕

@a_healthy_attitude

Follow Melissa on Instagram

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️