Beautifully Built

This is a FANTASTIC interview for all the Mom’s out there struggling with wanting to be fit & sexy while raising their babies. Casey specializes in rehabilitating female hormones for fat loss and energy- thyroid and auto immune disease and how to heal via fitness and nutrition.

If you’d like to connect with Casey, catch her on IG @CaseyShipp

https://www.instagram.com/caseyshipp/

As always, let me know if you loved this interview! DM me on IG so I can share your message in my story! @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/


Until next time!!

Xoxo- Coach Sunny ☀️

Let's chat about some of the frequently asked questions I've gotten from other Beautifully Built Babes over the past few years…Cuz lets be real, if she's got a question, it might be one you've wondered in the past too.

Questions from "How to get rid of belly fat" to "are you ever afraid of getting hurt lifting weights"… I am thrilled to able to share some my point of view with you 😘

To get your IG account featured on the BB Podcast, DM me with your favorite fitness, nutrition and mindset question! ⏬

IG: @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/

Facebook Community: https://www.facebook.com/groups/beautifullybuilt/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Let’s chat about some of the frequently asked questions I’ve gotten from other Beautifully Built Babes over the past few years…Cuz lets be real, if she’s got a question, it might be one you’ve wondered in the past too.

Questions from “How to get rid of belly fat” to “are you ever afraid of getting hurt lifting weights”… I am thrilled to able to share some my point of view with you

Listen to Julie openheartedly share her story about how fitness came into her life when she was at her lowest point. Fitness brought so much passion back into Julie's life, it was a pleasure to be able to get to know her and learn from the messages she has to share with us all!

To connect with Julie, find her on IG @IntentionallyJulie https://www.instagram.com/intentionallyjulie/

YouTube: https://www.youtube.com/channel/UC4JZ12FaQ4mBcmFusZE55_w

Blog: https://www.intentionallyjulie.com/

Hope you are all loving the Podcast cuz I know I am lovingggg bringing value to your day!

Don't EVER forget… Smile often, push yourself and don't let that crown slip. You are a Queen and you have EVER right to shine bright! 👑✨

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Listen to Julie openheartedly share her story about how fitness came into her life when she was at her lowest point. Fitness brought so much passion back into Julie’s life, it was a pleasure to be able to get to know her and learn from the messages she has to share with us all!

To connect with Julie, find her on IG @IntentionallyJulie
https://www.instagram.com/intentionallyjulie/

YouTube: https://www.youtube.com/channel/UC4JZ12FaQ4mBcmFusZE55_w

Blog: https://www.intentionallyjulie.com/

Hope you are all loving the Podcast cuz I know I am lovingggg bringing value to your day!

Don’t EVER forget… Smile often, push yourself and don’t let that crown slip. You are a Queen and you have EVER right to shine bright!

Abraham Hicks (also known as Esther Hicks) is a very well known inspirational speaker and author. I personally have been listening to her teachings over the couple years and its made such an impact on my life.

So here I am today, sharing what I've learned from the teachings of Abraham. I love learning and passing on the knowledge so I hope you enjoy the episode!

Don't forget to connect with me on IG @a_healthy_attitude and DM me if you'd like to chat more!

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Abraham Hicks (also known as Esther Hicks) is a very well known inspirational speaker and author. I personally have been listening to her teachings over the couple years and its made such an impact on my life.

So here I am today, sharing what I’ve learned from the teachings of Abraham. I love learning and passing on the knowledge so I hope you enjoy the episode!



Don’t forget to connect with me on IG @a_healthy_attitude and DM me if you’d like to chat more!

Until next time!!

Xoxo- Coach Sunny ☀️

What can I say, your girl just loves to talk! Today I'm chatting about the BEAUTIFUL Boston Weather, Fitness Motivation, Building Lean Muscle in the Gym and why I LOVE to take Progress Pics! Here's the link I mentioned to my favorite YouTube Yoga Instructor, Yoga with Adriene.. https://www.youtube.com/user/yogawithadriene You've got to check out these videos and give it a try!!! Hit me up on Instagram and let me know what you think, yoga is no joke, it will help you lengthen, strengthen and tone up your ENTIRE body!! IG: @a_healthy_attitude

As always, leave me some love on iTunes Review, I love hearing from you guys!!! Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

What can I say, your girl just loves to talk! Today I’m chatting about the BEAUTIFUL Boston Weather, Fitness Motivation, Building Lean Muscle in the Gym and why I LOVE to take Progress Pics!



Here’s the link I mentioned to my favorite YouTube Yoga Instructor, Yoga with Adriene..

https://www.youtube.com/user/yogawithadriene

You’ve got to check out these videos and give it a try!!! 

Hit me up on Instagram and let me know what you think, yoga is no joke, it will help you lengthen, strengthen and tone up your ENTIRE body!!

IG: @a_healthy_attitude

As always, leave me some love on iTunes Review, I love hearing from you guys!!! 

Until next time!!

Xoxo- Coach Sunny ☀️

It's not always easy catching that little devil that allows us to be super negative, but gosh, when you start to learn how to flip your thoughts so you are coming from a place of LOVE, life changes before your eyes. Listen in to this episode to learn how I first grasped hold of this concept.

To download the book that I mentioned by Gabby Bernstein, check out the link below!

https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles-ebook/dp/B004J4XGG8/ref=sr_1_1?ie=UTF8&qid=1527426382&sr=8-1&keywords=spirit+junkie+by+gabrielle+bernstein

If you enjoyed this episode, screenshot and share it for me on your Facebook or IG! Tag your girl!!! Melissa Impett on Facebook and @a_healthy_attitude on IG https://www.instagram.com/a_healthy_attitude/

Until next time Beautifully Built Babes!

Xoxo- Coach Sunny ☀️💁🏼‍♀️