Beautifully Built

It’s not always easy catching that little devil that allows us to be super negative, but gosh, when you start to learn how to flip your thoughts so you are coming from a place of LOVE, life changes before your eyes. Listen in to this episode to learn how I first grasped hold of this concept.

To download the book that I mentioned by Gabby Bernstein, check out the link below!

https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles-ebook/dp/B004J4XGG8/ref=sr_1_1?ie=UTF8&qid=1527426382&sr=8-1&keywords=spirit+junkie+by+gabrielle+bernstein

If you enjoyed this episode, screenshot and share it for me on your Facebook or IG! Tag your girl!!! Melissa Impett on Facebook and @a_healthy_attitude on IG


https://www.instagram.com/a_healthy_attitude/

Until next time Beautifully Built Babes!

Xoxo- Coach Sunny ☀️

Nutrition can be confusing, there are so many different concepts out there. I'm no registered Dietitian or Nutrition Expert, however, I am passionate, resourceful and have personally been eating for 28 Years now, so here's my personal take on nutrition with tons of tips and tricks for you! 😘 Take it or leave it, I can't help but share what's worked well for me over the years!

Here's a list of things that I mentioned throughout the episode!

Strong Curves By: Bret Contreras Purchase his book below:

https://www.amazon.com/Strong-Curves-Womans-Building-Better-ebook/dp/B00C4XI0QM/ref=sr_1_1?ie=UTF8&qid=1526480443&sr=8-1&keywords=strong+curves+bret+contreras

The Joe Rogan Experience Podcast

https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2

The MyFitnessPal App https://www.myfitnesspal.com/

Follow ya girl on IG and reach out with love, questions or ideas:

https://www.instagram.com/a_healthy_attitude/

Join the Beautifully Built Facebook Community and had value to our community:

https://www.facebook.com/groups/beautifullybuilt/

Until Next Time Beautifully Built Babes!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Nutrition can be confusing, there are so many different concepts out there. I’m no registered Dietitian or Nutrition Expert, however, I am passionate, resourceful and have personally been eating for 28 Years now, so here’s my personal take on nutrition with tons of tips and tricks for you!

Jenny's mission is so in alignment with the Beautifully Built mission, it was such a blast having her on the show. She shares so many life changing tips and leaves us with so much advice. Please feel free to reach out to Jenny and purchase her book, the links are below!

https://www.amazon.com/Body-Image-Blueprint-Go-Self-Reverence-ebook/dp/B071H4F3ZZ/ref=sr_1_1?ie=UTF8&qid=1526423704&sr=8-1&keywords=body+image+blueprint

http://jennyedencoaching.com/

Until next time Beautifully Built Babes

Xoxo- Coach Sunny ☀️💁🏼

Jenny’s mission is so in alignment with the Beautifully Built mission, it was such a blast having her on the show. She shares so many life changing tips and leaves us with so much advice. Please feel free to reach out to Jenny and purchase her book, the links are below!

https://www.amazon.com/Body-Image-Blueprint-Go-Self-Reverence-ebook/dp/B071H4F3ZZ/ref=sr_1_1?ie=UTF8&qid=1526423704&sr=8-1&keywords=body+image+blueprint

http://jennyedencoaching.com/

Until next time Beautifully Built Babes

Xoxo- Coach Sunny ☀️

Rachel's story really hit home for me and I'm sure so many of you will agree. I just loved hearing all about the Highland games and it's made me want to add something new to my bucket list 😉

Please feel free to connect with Rachel on Instagram at @shotofawesome

https://www.instagram.com/shotofawesome/

If you or anyone you know would like to come on and share your story with the Beautifully Built Family, please shoot me a DM or an E-Mail! Look forward to meeting more of you and scheduling a time to record!!

https://www.instagram.com/a_healthy_attitude/

[email protected]

Until next time Beautiful!

Xoxo -Coach Sunny ☀️💁🏼‍♀️

Rachel’s story really hit home for me and I’m sure so many of you will agree. I just loved hearing all about the Highland games and it’s made me want to add something new to my bucket list

Struggling with minor addictions growing up was leading me down the wrong path. I had to get scared straight in order to realize that the best addiction for me was to be addicted to making myself proud! Hence, #AddictedToProud.

This motto was born as I was training for a fitness show and I decided I was going to get it tattooed on my wrist so that I could see it every single day and remind myself how amazing I feel when I make decisions to make myself proud!

Are you addicted to proud??? Join me in the hashtag on IG! Post a picture that makes YOU PROUD and hashtag #AddictedToProud! Tag me so that I can comment and cheer you on! 💕

https://www.instagram.com/a_healthy_attitude/ As always, hope you enjoyed this episode! Until next time my Beautifully Built Babes! Xoxo- Coach Sunny ☀️💁🏼‍♀️


Struggling with minor addictions growing up was leading me down the wrong path. I had to get scared straight in order to realize that the best addiction for me was to be addicted to making myself proud! Hence, #AddictedToProud.

This motto was born as I was training for a fitness show and I decided I was going to get it tattooed on my wrist so that I could see it every single day and remind myself how amazing I feel when I make decisions to make myself proud!



Are you addicted to proud??? Join me in the hashtag on IG! Post a picture that makes YOU PROUD and hashtag #AddictedToProud! Tag me so that I can comment and cheer you on!

Hear from Erin, the founder of Grounded Warrior as we chat about how fitness became a part of her life and how she has turned a variety of workouts into her weekly routine. She has so many powerful words to share, it was a pleasure having her on the show!!

Erin has offered the Beautifully Built listeners a generous discount code to try her Grounded Warrior Home Workout Videos. To take advantage of this opportunity, check out her website below and use coupon code "BEAUTIFULLYBUILT30"

https://groundedwarrior.com/

[email protected]

You can connect with Erin at @groundedwarrior on Instgram!

https://www.instagram.com/groundedwarrior/

Thank you so much for your generosity Erin!

Hope you ladies enjoy this episode! As always, please take a minute to leave an iTunes Review! That's what will help this Podcast grow so more ladies can tune in listen! 💕

XoXo -Coach Sunny