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Beauty, Brains, & Barbells
Beauty, Brains, & Barbells episodes
- Ep. 202 Post Competition Life
We might not have any competitions on the calendar, but we're still here training hard!
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy24 min - Ep. 201 How to Just DO IT
You know what you SHOULD do, so how do you go from knowing to doing?
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy20 min - Ep. 200 How to Prepare for Menopause with Sara Larson
Check out Part 3 of 3 in this series to talk about all things menopause with Sara Larson!
Resources:
North American Menopause Society
Menopause Center of Minnesota
The Pause Blog by Dr. Mary Claire Haver
The Vagenda Blog by Dr. Jen Gunter
Let's Talk Menopause
Dr. Peter Attia's Book & Podcast
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy41 min - Ep. 199 Postmenopause with Sara Larson
Check out Part 2 of 3 in this series to talk about all things menopause with Sara Larson!
Resources:
North American Menopause Society
Menopause Center of Minnesota
The Pause Blog by Dr. Mary Claire Haver
The Vagenda Blog by Dr. Jen Gunter
Let's Talk Menopause
Dr. Peter Attia's Book & Podcast
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy30 min - Ep. 198 Perimenopause & Menopause with Sara Larson
Check out Part 1 of 3 in this series to talk about all things menopause with Sara Larson!
Resources:
North American Menopause Society
Menopause Center of Minnesota
The Pause Blog by Dr. Mary Claire Haver
The Vagenda Blog by Dr. Jen Gunter
Let's Talk Menopause
Dr. Peter Attia's Book & Podcast
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy28 min - Ep. 197 Regionals Meet Recap
Check out our recap of the 2023 Central Midwest Mega Regional!
And a look at what's next!
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy32 min - Ep. 196 Listen to Your Body!
Find out how we work through physical and mental stress by caring for our body-ody during training without taking a hit to results!
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy25 min - Ep. 195
Does your sport have rules ?
Do you practice with them? Train with them?
Or do you just hope you're able to stick with them on game day?
Take a listen as to why we believe it's important to train just as you would for competition day.
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy24 min - Ep. 194 Clothing Problems As a Female Lifter
Finding clothes as a female is never easy...
But as a female lifter, it feels like it only gets harder!
Take a listen to a few of our fun clothing experiences.
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy26 min - Ep. 193 It's WINSday!
Celebrate some of our recent training and personal wins!
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy27 min
About Beauty, Brains, & Barbells
From the publisher's feed
We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.