Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

5

77 ratings

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

August 07, 2023 Ep. 202 Post Competition Life
We might not have any competitions on the calendar, but we're still here training hard!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
July 31, 2023 Ep. 201 How to Just DO IT
You know what you SHOULD do, so how do you go from knowing to doing?

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
20min
July 24, 2023 Ep. 200 How to Prepare for Menopause with Sara Larson
Check out Part 3 of 3 in this series to talk about all things menopause with Sara Larson!

Resources:
North American Menopause Society
Menopause Center of Minnesota
The Pause Blog by Dr. Mary Claire Haver
The Vagenda Blog by Dr. Jen Gunter
Let's Talk Menopause
Dr. Peter Attia's Book & Podcast

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
41min
July 17, 2023 Ep. 199 Postmenopause with Sara Larson
Check out Part 2 of 3 in this series to talk about all things menopause with Sara Larson!

Resources:
North American Menopause Society
Menopause Center of Minnesota
The Pause Blog by Dr. Mary Claire Haver
The Vagenda Blog by Dr. Jen Gunter
Let's Talk Menopause
Dr. Peter Attia's Book & Podcast

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
30min
July 10, 2023 Ep. 198 Perimenopause & Menopause with Sara Larson
Check out Part 1 of 3 in this series to talk about all things menopause with Sara Larson!

Resources:
North American Menopause Society
Menopause Center of Minnesota
The Pause Blog by Dr. Mary Claire Haver
The Vagenda Blog by Dr. Jen Gunter
Let's Talk Menopause
Dr. Peter Attia's Book & Podcast

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
28min
July 03, 2023 Ep. 197 Regionals Meet Recap
Check out our recap of the 2023 Central Midwest Mega Regional!
And a look at what's next!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
32min
June 26, 2023 Ep. 196 Listen to Your Body!
Find out how we work through physical and mental stress by caring for our body-ody during training without taking a hit to results!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
25min
June 19, 2023 Ep. 195
Does your sport have rules ?

Do you practice with them? Train with them?
Or do you just hope you're able to stick with them on game day?

Take a listen as to why we believe it's important to train just as you would for competition day.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
June 12, 2023 Ep. 194 Clothing Problems As a Female Lifter
Finding clothes as a female is never easy...

But as a female lifter, it feels like it only gets harder!

Take a listen to a few of our fun clothing experiences.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
26min
June 05, 2023 Ep. 193 It's WINSday!
Celebrate some of our recent training and personal wins!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
27min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.