Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

5

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

January 09, 2023 Ep. 172 Goal Setting to Action Taking
Cheers to 2023!

Are you ready to take action on your goals? But for real this time?

Take a listen to find out how to set better goals AND take action to get there!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
18min
January 02, 2023 Ep. 171 How to Approach New Years' Fat Loss
Is fat loss your goal this year?

Again?

Maybe it's to get healthier.

Find out the best strategies for getting in shape in 2023!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
November 24, 2022 Ep. 170 How to Keep Macros Simples
Why is it that we all LOVE to overcomplicate macro tracking?

Today's episode dives into a few tips to simplify macro tracking!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
18min
November 20, 2022 Ep. 169 How to Get Your Steps In the Winter
Does winter make it harder for your to get your steps in?

You're not alone!

Take a listen to this episode as we discuss the importance of getting your steps in during the winter months!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
November 17, 2022 Ep. 167 Moving Up & Down a Weight Class
Take a listen to hear a variety of experiences in moving through weight classes!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
31min
November 13, 2022 Ep. 166 Is It Okay to Be Competitive?
How competitive are you?
Is it okay?

Check out our thoughts on being competitive in today's episode.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
20min
November 10, 2022 Ep. 165 Monsters Bash Recap
We spotted, loaded & watched the Monsters Bash 2022 meet! Take a listen to hear our thoughts.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
27min
November 06, 2022 Ep. 164 How to Come Back from a Setback
Ever faced a setback?

Who are we kidding - of course you have!

Find out what to do!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
20min
November 03, 2022 Ep. 163 Can People Change?
Can they?
What do you think?

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
32min
October 30, 2022 Ep. 162 The Power of the Power Belly
Let's face it...

All power lifters have it...

THE POWER BELLY!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
17min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.