Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

September 25, 2022 Ep. 151 Should You Train After a Long Weekend?
You had a long weekend...

Short on sleep...

Low on nutrition...

Should you still train?

Find out in this episode!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
14min
September 22, 2022 Ep. 150 Gretchen's State Fair Recap
The MN State Fair has come and gone and Gretchen has done it again!

Gone all 12 days that is!

Find out how she did and some of her favorites!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
32min
September 18, 2022 Ep. 149 How to Use Mini Workouts
Do you ever feel like there's just not enough time in the day?

Is it keeping you from getting your workouts in?

Today's workout covers the trendy concept of Mini Workouts.

Take a listen to find out our thoughts, Pros vs. Cons & how to use them!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
22min
September 15, 2022 Ep. 148 Pick Our Birthday Tattoos
We want YOUR thoughts - let us know what and location!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
11min
September 11, 2022 Ep. 147 Female Justification of Their Bodies
We're all guilty of it...

Explaining why we look the way we do...

What happened to our bodies...

Why we're not where we want to be...

Take a listen to our thoughts on the feminine need to justify their bodies.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
20min
September 08, 2022 Ep. 146 6 Rules to Kick Ass in Life
Ready to K some A!?

Use these 6 rules for kicking ass in life!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
26min
September 04, 2022 Ep. 145 How to Eat 100 grams of Protein
Often times, protein seems like the hardest macro to hit...

But it's arguably the most important macro!

Take a listen to find out how you can all but guarantee 100 grams of protein in your day!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
18min
September 01, 2022 Ep. 144 How to Set Boundaries
Do you struggle to set boundaries for yourself and with others?

Check out this episode to find out how to set boundaries!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
25min
August 28, 2022 Ep. 143 Our Gym Curiosities
Being in the gym as often as we are, we see quite a few things that makes us say "WHAT?" or "WHY??"

Find out some of the things we wonder about at the gym.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
21min
August 25, 2022 Ep. 142 Backseat Coaches
Have you ever been backseat coached?

Have YOU ever backseat coached?

Yikes. Find out in today's episode.

Check out our apparel at www.etsy.com/shop/cperformancedesigns

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
19min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.