Beauty, Brains, & Barbells

Beauty, Brains, & Barbells

By Jordan Davies & Gretchen MildonHealth & FitnessEducationSelf-Improvement
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Beauty, Brains, & Barbells episodes

  • Ep. 150 Gretchen's State Fair Recap

    The MN State Fair has come and gone and Gretchen has done it again! 

    Gone all 12 days that is! 

    Find out how she did and some of her favorites! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    32 min
  • Ep. 149 How to Use Mini Workouts

    Do you ever feel like there's just not enough time in the day? 

    Is it keeping you from getting your workouts in? 

    Today's workout covers the trendy concept of Mini Workouts.

    Take a listen to find out our thoughts, Pros vs. Cons & how to use them! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    22 min
  • Ep. 147 Female Justification of Their Bodies

    We're all guilty of it... 

    Explaining why we look the way we do... 

    What happened to our bodies... 

    Why we're not where we want to be... 

    Take a listen to our thoughts on the feminine need to justify their bodies.  

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    20 min
  • Ep. 145 How to Eat 100 grams of Protein

    Often times, protein seems like the hardest macro to hit... 

    But it's arguably the most important macro! 

    Take a listen to find out how you can all but guarantee 100 grams of protein in your day! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    18 min
  • Ep. 144 How to Set Boundaries

    Do you struggle to set boundaries for yourself and with others? 

    Check out this episode to find out how to set boundaries! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    25 min
  • Ep. 143 Our Gym Curiosities

    Being in the gym as often as we are, we see quite a few things that makes us say "WHAT?" or "WHY??" 

    Find out some of the things we wonder about at the gym.  

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    21 min
  • Ep. 142 Backseat Coaches

    Have you ever been backseat coached?

    Have YOU ever backseat coached?

    Yikes. Find out in today's episode. 

    Check out our apparel at www.etsy.com/shop/cperformancedesigns

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    19 min

About Beauty, Brains, & Barbells

From the publisher's feed

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.