Do you have cheat meals? 
Do they stress you out? Ruin your diet? 

Do you ever wish you handled them better? 

In today's episode we share how you might be cheating yourself with cheat meals! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Do you ever feel tired or stressed out? 

Do you ever wonder if you're burnt out? 

Take a listen to today's episode to learn more about the stages of burnout and how to avoid it! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Take a listen to the fun we've been having during our deload and find out what we're excited for coming up!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Look, we all make excuses... 

But are your excuses out of control? 
Are they holding you back? 
Could you actually be crushing those goals you've set but never achieved? 

Take a listen to today's episode on excuses! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

It's summa time! 

That means it's hot out! Can you handle it?? 

Check out our 3 Do's and Don'ts to help you handle the heat this summer! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

When's the last time you took a scroll through social media? 

Probably not too long ago ;) 

Take a listen to this episode as we breakdown the expectations of females on social media posting.  

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Look, we all make them - BOTH of them! 

But take a listen to hear how you can make the best ones for your goals! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Too much sugar? 
Bad for fat loss? 

You've probably heard all the myths around fruit... 
Check out the truth in this episode! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Why do you workout?  

If you're like most, you either have or currently do work out to lose weight.  

It's a part of the culture! 

Find out why we think you should workout for reasons outside of weight loss! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Hey, did you hear? 

We're now training 4x/week together! Find out why we made the switch and how it's already benefitting us! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy