Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

June 12, 2022 Ep. 121 Workout Series #2 - Yoga
Welcome back to episode #2 of the Workout Series!

Today we found our zen and dove into yoga!

Check out this episode for the pros, cons, and our experiences with yoga!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
17min
June 09, 2022 Ep. 120 Workout Series #1 - HIIT
Welcome back and thanks for joining us for the Workout Series!

Today we dive into one of the hottest fitness trends right now - HIIT workouts.

Take a listen to find out what HIIT is, the pros, the cons, and our experiences.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
14min
June 05, 2022 Ep. 119 How to Lift Each Other Up
Ever need a little pick me up?
Looking to connect with someone at the gym?

In today's episode we dive into the importance of connecting and lifting each other up at the gym!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
28min
June 02, 2022 Ep. 118 Perks of Summer Food
Summer is HERE!
And do you know what we love?

The FOOD!

In today's episode, find out all the good things about summer eating!
...more
15min
May 29, 2022 Ep. 117 Give Back to Your Sport!
It's always great to give back and volunteer, especially to a sport, group, or activity you love.

Take a listen to this episode to hear about our recent experience volunteering at a meet and suggestions on how you can get involved!

P.S. Vote for us ;)

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
14min
May 26, 2022 Ep. 116 How to Get Into Summer Running
Are you thinking about picking up or getting back into running this summer??

Before you do, take a listen to this episode for the best tips to make it safe, fun, and worth your time!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
May 22, 2022 Ep. 115 Why You Need Full Body Training
What does your workout routine look like?

Do you favor one over the other?

Check out today's episode to hear why we recommend full body training!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
16min
May 19, 2022 Ep. 114 Why We Can't All Start With a Diet
Let's talk metabolism...

Your metabolism goes through a lot!
But sometimes that means we need to give it some love before entering a fat loss phase.

Take a listen to today's episode to find out about Metabolic Compensation!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
26min
May 15, 2022 Ep. 113 Update on Our Egg & Carnivore Diet
Remember when we said we'd each test a diet from our Diet Series?

Well, we did it...

Find out how it went in today's episode!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
10min
May 12, 2022 Ep. 112 How to Get Your Family On Board with Your Health
Welcome to the Beauty, Brains, & Barbells Podcast!

Have you ever struggled to get your family or friends on board with your weight loss or fitness goals?

It makes an already challenging process A LOT more challenging...

Dig into this episode to find out how you can get your family on board with you achieving your goals!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
23min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.