Welcome back! 

Do you have a pet? A furry one you love through it all? 

We LOVE pets, and we've wanted to do a podcast with our dogs for a while! 

Take a listen to hear our a pet benefits your health - or tips to convince a loved one to get a pet! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains & Barbells Podcast!

Today we are joined by the Sleep Guy, Nick Riell, where we dive into all things sleep and recovery. 

For more information on Nick, check him out at the following:
Instagram - @nickriell
Facebook - Nick Riell
Sleep Secrets Facebook Group 

When you know, you know.  

And we KNOW we're the right training partners for each other.  

Take a listen for the qualities of a great training partner! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Meet season is over, so take a listen to this episode to see what life looks like for us during the off-season.  

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

In today's episode, we welcome in mental performance coach, Derek Hutchins! He is a Reiki and EFT practitioner, and helps students work through mental obstacles to help them perform at their best in life!

Check these platforms for more information on Derek: 
Instagram
YouTube
Facebook
Podcast


BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Do you ever feel like life is just too stressful? 

Trying to keep up with everything? Be the person everyone thinks you are? 

We do too! 

Which is why we dove into the topic today and shared some recommendations on how to handle life when it feels just a bit too overwhelming.  

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Taken a listen to this episode to hear all the facts, pros, cons, and experiences with the Juice Cleanse!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Taken a listen to this episode to hear all the facts, pros, cons, and experiences with the Egg Diet!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Taken a listen to this episode to hear all the facts, pros, cons, and experiences with the Carnivore Diet!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

In today's episode, we sit down with Sierra Sheffer, the founder of Evolve Health & Wellness.  

Sierra comes to us with a background in bodybuilding, powerlifting, and CrossFit.  She also comes to us as a coach who uses her experiences with not knowing what to do, crash dieting, and intense workouts to evolve the mindsets of other women looking to get fit.  

Take a listen, and check below for more information from Sierra: 

• Instagram: @sierra_ifbbpro
• Facebook Group: EVOLVE Women's Health & Wellness Online

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy