Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

July 17, 2022 Ep. 131 How Our Husbands Meal Prep (Or Don't)
Check out today's episode as we share some laughs about our husbands helping with meal prep!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
29min
July 14, 2022 Ep. 130 How to Relax Outside the Gym
How to you relax?

You know, kickback? De-stress? Get some quality ME TIME?

Take a listen to our suggestions on how to relax and make time for yourself outside of the gym!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
32min
July 10, 2022 Ep. 129 How to Have Fun While Competing
Behind all the sweaty workouts and nerves, competition is FUN!

If you want to know how to make your competitions more FUN, listen here!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
July 07, 2022 Ep. 128 How to Use the Scale (The Right Way)
How frustrating is the scale!?

Girl, we get it!

Take a listen to this episode to find out how to use the scale as a tool!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
27min
July 03, 2022 Ep. 127 Various Versions of Self Care
What do you do for self care?

Take a listen to this episode for the common and uncommon versions of self care!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
36min
June 30, 2022 Ep. 126 How to Make Better Decisions While Stressed
Ever wonder why you always binge eat or skip workouts while stressed?

In this episode we dive into the reason why decision-making becomes so stressful and how to make better decisions under pressure!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
30min
June 26, 2022 Ep. 125 Celebrate Your Wins
How often do you stop to celebrate your wins?
Toot your horn?
Sing your own praises?

Probably not often enough...

Listen in to why it's so important to celebrate your wins!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
22min
June 23, 2022 Ep. 124 How to Set Yourself Up for Success
What does success look like for you?

Is it hard to achieve?

Take a listen to what we have found it takes to be successful!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
38min
June 19, 2022 Ep. 123 Workout Series #4 - Powerlifting
Welcome back to episode #4 of the Workout Series!

Today we talked through our favorite - powerlifting!

Check out this episode for the pros, cons, and our experiences with powerlifting!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
20min
June 16, 2022 Workout Series #3 - Zumba
Welcome back to episode #3 of the Workout Series!

Today we dove into Zumba!

Check out this episode for the pros, cons, and our experiences with Zumba!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
14min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.