Beauty, Brains, & Barbells

Beauty, Brains, & Barbells

By Jordan Davies & Gretchen MildonHealth & FitnessEducationSelf-Improvement
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Beauty, Brains, & Barbells episodes

  • Ep. 130 How to Relax Outside the Gym

    How to you relax? 

    You know, kickback? De-stress? Get some quality ME TIME? 

    Take a listen to our suggestions on how to relax and make time for yourself outside of the gym! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    32 min
  • Ep. 129 How to Have Fun While Competing

    Behind all the sweaty workouts and nerves, competition is FUN! 

    If you want to know how to make your competitions more FUN, listen here! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    24 min
  • Ep. 127 Various Versions of Self Care

    What do you do for self care? 

    Take a listen to this episode for the common and uncommon versions of self care! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    36 min
  • Ep. 126 How to Make Better Decisions While Stressed

    Ever wonder why you always binge eat or skip workouts while stressed? 

    In this episode we dive into the reason why decision-making becomes so stressful and how to make better decisions under pressure! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    30 min
  • Ep. 125 Celebrate Your Wins

    How often do you stop to celebrate your wins? 
    Toot your horn? 
    Sing your own praises? 

    Probably not often enough... 

    Listen in to why it's so important to celebrate your wins! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    22 min
  • Ep. 124 How to Set Yourself Up for Success

    What does success look like for you? 

    Is it hard to achieve? 

    Take a listen to what we have found it takes to be successful! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    38 min
  • Ep. 123 Workout Series #4 - Powerlifting

    Welcome back to episode #4 of the Workout Series! 

    Today we talked through our favorite - powerlifting! 

    Check out this episode for the pros, cons, and our experiences with powerlifting! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    20 min
  • Workout Series #3 - Zumba

    Welcome back to episode #3 of the Workout Series! 

    Today we dove into Zumba!

    Check out this episode for the pros, cons, and our experiences with Zumba! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    14 min

About Beauty, Brains, & Barbells

From the publisher's feed

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.