Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

5

77 ratings

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

April 03, 2022 Ep. 101 Diet Series Pt. 7 - The Mediterranean Diet
Taken a listen to this episode to hear all the facts, pros, cons, and experiences with the Mediterranean Diet!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
10min
March 31, 2022Ep. 100 - OUR 100TH EPISODE!
WE DID IT!

We've powered through 100 episodes, and you've put up with listening to our crazy thoughts and stories for 100 episodes (congratulations to you as well!).

We took the time to hand out some awards in this episode for:
Most Downloaded
Favorite Episode to Record
Favorite Guest
Most Informative Guest
Biggest Lessons
Hopes for the Next 100
Favorite Part About Hosting a Podcast
Excited for the next 100!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
34min
March 27, 2022 Ep. 99 Diet Series Pt. 6 - App Based Diets
Taken a listen to this episode to hear all the facts, pros, cons, and experiences with App Based Diets.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
14min
March 24, 2022 Ep. 98 Diet Series Pt. 5 - Elimination Diets
Taken a listen to this episode to hear all the facts, pros, cons, and experiences with Elimination Style Diets

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
15min
March 20, 2022 Ep. 97 Diet Series Pt. 4 - Flexible Dieting
Taken a listen to this episode to hear all the facts, pros, cons, and experiences with Flexible Dieting!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
12min
March 17, 2022 Ep. 96 Diet Series Pt. 3 - Intermittent Fasting
Taken a listen to this episode to hear all the facts, pros, cons, and experiences with Intermittent Fasting!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
17min
March 13, 2022 Ep. 95 Diet Series Pt. 2 - The Paleo Diet
Taken a listen to this episode to hear all the facts, pros, cons, and experiences with the Paleo Diet!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
12min
March 10, 2022 Ep. 94 Diet Series Pt. 1 - The Keto Diet
Take a listen to this episode to hear all the facts, pros, cons, and experiences with the Keto Diet!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
13min
March 06, 2022 Ep. 93 Why You Need Exercise Variety
How often do you change it up?
Try new exercises?
Vary up your sets & reps?

Take a listen to this episode to find out if your program is giving you ENOUGH variety for the best results.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
34min
March 03, 2022Ep. 92 Stereotypes of Lifters
How do you lift?

What stereotypes do you have??

Better yet, what stereotypes do you put on other people or styles of exercise?

Take a listen to this episode as we breakdown:
Powerlifters
Olympic Lifters
Crossfitters
Runners
Bodybuilders
Boot Camp Mom's
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
42min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.