Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

January 23, 2022 Ep. 81 Why You Need a Morning Drink
How do you start your morning?

Do you start with a greens drink? How about a reds?

Today's episode dives into the benefits of our morning "cocktails" as we cover greens, reds, and apple cider vinegar drinks.

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
40min
January 20, 2022Ep. 80 How Fast Should You Lose Weight
Are you hoping to lose weight in the new year??

Have you ever been frustrated by how fast (or not at all) you're losing weight?

Check out this episode to find out just how fast you SHOULD be losing weight. This episode covers:
What YOU Want
The Recommended Rate of Loss
What Fat Loss Looks Like
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
35min
January 16, 2022 Ep. 79 Why You Don't Need to Train 7 Days/Week
Welcome back to the Beauty, Brains & Barbells Podcast!

How often do you workout?

Have you ever been told you need to workout 5, 6, or even 7 days a week?

Take a listen to today's episode as we dive into the pro's and con's of working out 5+ times per versus 3-4 times per week!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
41min
January 13, 2022 Ep. 78 What's Given Us a Complex
Welcome back to the Beauty, Brains & Barbells Podcast!

Have you ever been told something that gets you all worked up?

Stresses you out?

Makes you worry?

We sure have!

Find out some of the things we've been told that have given us complexes!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
39min
January 09, 2022 Ep. 77 How to Switch Up Your Workouts
Welcome to the Beauty, Brains & Barbells Podcast!

Do you ever get bored with your workouts?

Feel like you need to switch things up or make a change?

In today's episode we share our experiences in changing things up and our recommendations to keep you motivated throughout your workouts!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
January 06, 2022 Ep. 76 How to Have a Difficult Conversation with a Coach
Welcome to the Beauty, Brains & Barbells Podcast!

Have you ever had to have a TOUGH conversation with a coach?

One that made you uncomfortable?

In today's episode, we talk through how to have a difficult conversation with a coach both from a client and coach perspective.

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
31min
January 02, 2022Ep. 75 What IF Fitness Is Your Resolution?
Welcome to the Beauty, Brains & Barbells Podcast!

What if fitness is a part of your New Years' Resolution?

What if it's weight loss? Or health?

Check out today's episode to find out how to set up your resolution for best results and your best chance of success!

This episode covers:
Setting Your Long-Term Goal
How to Break It All the Way Down to Daily Goals
Start Very Small & Stack Wins
Biggest Success Comes in the Beginning
Set Accountability Markers
Don’t Be Afraid of the Challenge
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
30min
December 19, 2021Ep. 74 What You Learn at a Meet
Welcome to the Beauty, Brains & Barbells Podcast!

Have you ever been to a powerlifting meet? Any meet?

Take a listen to this episode to find out about all the fun you can have and all you can learn!
Today's episode covers:
The Excitement as Spectators
Record-Setting
How to Improve Yourself as a Lifter
Powerlifting Peckers
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
38min
December 16, 2021Ep. 73 How Well Do New Years' Resolutions Work?
Welcome to the Beauty, Brains, & Barbells Podcast!

Do you make New Years' Resolutions?

How well do they work?

Us?

We've set plenty...

Today we're talking about:
Why do people make resolutions?
How have our resolutions worked?
How should you set up your resolution?
Why you shouldn't wait on your resolution?
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
December 12, 2021Ep. 72 How to Handle the Holidays
Welcome back to the Beauty, Brains & Barbells Podcast!

Do the holidays stress you out?

Do you get overwhelmed by all the holiday gatherings, treats, and change in routine?

In today's episode, we give you all the tips for managing the holiday season!
This episode covers things like:
Juggling kids' change in routine
Adjusting your routine
Finding time to workout
Prioritization of your nutrition
How to TRULY enjoy the holidays
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
38min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.