Welcome back to the Beauty, Brains, & Barbells Podcast! 

Are you a mom or dad struggling to lose weight? 

Finding it difficult to balance work, family, life, and workouts? 

Well, that's something Gretchen and Jordan know NOTHING about... 

That's why we brought in the expert to help us share with you how you can be the best role model to your family and look better than ever.  

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains & Barbells Podcast! 

Does anyone like talking about their weight? 

We don't... 

It's always uncomfortable, awkward, and disappointing.  

In today's episode, we spend some time sharing how we handle questions around our weight so you don't feel the need to clam up (like we have) around the subject.  

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains & Barbells Podcast! 

Do you stretch before you workout? 

How about after? 

Have you ever thought about how your stretching might impact your workout? 

In today's episode we cover the differences between static and dynamic stretching.  Things like: 

• Pros
• Cons
• When to Use Each

Take a listen and let us know what you think! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells Podcast! 

Today's episode we go over our thoughts, fears, and goals for now that we've officially begun a meet prep.  

Take a listen to find out! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells Podcast! 

What are you grateful for? 
Did you know how big of a difference than can make on your health and training? 

This episode dives into why gratitude is so important for health overall.  
Here's where you might notice improvements with gratitude: 

• Increase Happiness
• Increase Physical Health 
• Improve Sleep 
• Boost Immunity
• Decrease Risk of Disease 
• Improves Hope for Results & Discipline 
• Improves Emotional Regulation 
• Improve Decision Making
• Appreciation for you and your efforts 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains & Barbells Podcast! 

Are you ready for Thanksgiving? 

Do you struggle to balance enjoying the day and throwing away ALL progress? 

Take a listen to this episode to find out our recommendations on how to survive Thanksgiving! 

This episode covers: 

• 3 Things to Remember for Thanksgiving 
• 3 Tips to Prepare for Thanksgiving 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains, & Barbells Podcast! 

How often do work on your mobility? 
Or do you skip that because you "don't feel like it" or "don't have time?" 

In today's episode we talk all things mobility - something we've been guilty of skipping ourselves! 

This episode covers: 

• Flexibility vs. Mobility 
• 6 Reasons Mobility Is SO Important 
• Types of Mobility Work 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains, & Barbells Podcast! 

Do you HATE stepping on the scale? 
Wouldn't it be nice to not rely on the scale for progress? 

Take a listen to today's episode to find out other methods for progress outside of the scale.  This episode covers tracking progress for: 

• Body Composition 
• Fitness
• Nutrition

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains, & Barbells Podcast! 

Do you ever feel uncomfortable at the gym? 
Embarrassed? 
Self-conscious? 

US TOO! 

Take a listen to today's episode to find out some things we've been embarrassed about at the gym - and a good laugh.  

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains & Barbells Podcast! 

Does the scale stress you out? 
Do you dread stepping on it? 

In today's episode we break down the fear of the scale! We cover: 

• Our Thoughts on the Scale 
• Why the Scale Is Important for Progress 
• 6 Myths About the Scale 
• 2 Reasons Why Weight Fluctuates 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy