Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

November 04, 2021Ep. 62 [UPDATE] What We're Training For
Welcome back to the Beauty, Brains & Barbells Podcast!

Through this podcast, we share a lot of our past experiences as female lifters and coaches, but today we want to take some time to share what we're working on and towards NOW!

In this episode we cover:
What We Did After State
Gretchen's Update on Training
Jordan's Update on Training
What We're Most Excited About Coming Up
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
33min
October 31, 2021Ep. 61 How to Get Real With Your Goals
Welcome back to the Beauty, Brains & Barbells Podcast!

Are you working towards a goal right now?

Do you struggle to stick to and reach your goals?

We sure have...

Take a listen to today's episode to learn how you can get real with your goals and get REAL results!

This episode covers:
What Is a Goal?
How do you Set them?
How to Know If You're Ready
The Problem With Multiple Goals
Goal Shifting
Balancing Goal Achievement
Do you ever wish there was a tool or guide that walks you through how to set your goals up for success?

THERE IS!

Check out the Ultimate Goal-Setting Guide by CLICKING HERE! Request access, and the guide is your's!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
43min
October 28, 2021 Ep. 60 Why Fit Girls Don't FIT In Clothing
Welcome to the Beauty, Brains & Barbells Podcast!

Do you ever have trouble fitting into "real" clothes?
Can't find a pair of pants or shirt that fits?

Us too.

Take a listen to today's episode as we talk about why women's clothing doesn't quite fit and share some of our clothing horror stories!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
30min
October 24, 2021Ep. 59 How Good Are Fitness Trackers?
Welcome back to the Beauty, Brains & Barbells Podcast!

Do you use a fitness tracker? Wear one on your wrist? Use one on your phone?

Take a listen to this episode to find out how good your fitness tracker really is!
Here's what we cover:
History of Fitness Trackers
What IS a Fitness Tracker
Research on Fitness Trackers
Brands of Fitness Trackers
Why People Refuse to Use Fitness Trackers
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
40min
October 21, 2021 Ep. 58 Worst Goals EVER!
Welcome to the Beauty, Brains & Barbells Podcast!

In today's episode, Jordan & Gretchen share some of the worst goals they've EVER set for themselves in fitness and nutrition.

Tune in, grab a good laugh, and learn from our mistakes!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
38min
October 17, 2021Ep. 57 How to Pick a Protein Powder
Welcome to the Beauty, Brains & Barbells Podcast!

Do you use protein powder?

Have you ever wondered WHICH ONE to use?

Take a listen to this episode as Jordan & Gretchen dive into protein powder and cover things like:
Supplements vs. Whole Foods
Types of Protein Powders
7 Things to Consider In Picking a Protein Powder
Did you know that consuming enough protein can help curb your cravings?

If you need more help in getting rid of your WORST cravings, CLICK HERE to join the Stress Eating Secrets Facebook group and grab a copy of the Cravings Cheat Sheet!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
47min
October 14, 2021Ep. 56 Why RIGHT NOW Is the Best Time to Start
Welcome to the Beauty, Brains & Barbells Podcast!

Are you struggling to find the motivation to get started?

In today's episode, Jordan & Gretchen give you the motivation and reason why you need to start RIGHT NOW! Here's an outline of what we cover:
There is No PERFECT Time
Finding A Routine
Weather
Management of the Holidays
Stress eating and cravings can also really ruin motivation.

CLICK HERE to grab your FREE copy of the Cravings Cheat Sheet and beat your worst cravings today!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
27min
October 10, 2021Ep. 55 How to STOP Impostor Symdrome
Welcome to the Beauty, Brains & Barbells Podcast!

Do you struggle with self doubt?
Do you credit yourself that you got to where you are by chance or luck?

In today's episode, Jordan & Gretchen talk about the evils of Impostor Syndrome. This episode covers:
How to Own It
How to Separate Fact and Feeling
How to Reframe Around Fact & Positivity
Setting Up a Response Mechanism
How to Fake It 'Til You Make It
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
42min
October 07, 2021Ep. 54 NIGHT NIGHT! Your Best Bedtime Routine!
Welcome to the Beauty, Brains & Barbells Podcast!

In today's episode, we follow up and give you the tools necessary to set up your best bedtime routine! Together we break down some of the common sleep remedies, and give you the 3 step process to setting up your best sleep routine:
Environment Audit
Lifestyle
Routines
Stress eating and cravings can be a real killer to your sleep routine as well.

CLICK HERE to grab your FREE copy of the Cravings Cheat Sheet and beat your worst cravings today!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
46min
October 03, 2021Ep. 53 How to Get Fit While Busy
Welcome to the Beauty, Brains, and Barbells Podcast!

Today's episode is all about making fit and busy work together! Check out our 11 tips for How to Get Fit While Busy:
Prioritize It
Do An Assessment
Time Block
Be Realistic
Keep It Simple
Set Foundations
Use 3x3
Multi-Task
Invite Family, Friends, & Coworkers
Have a Plan B
What Do You Want
Do you know what else can get in the way in a busy lifestyle?

CRAVINGS!

CLICK HERE to grab your FREE copy of the Cravings Cheat Sheet and beat your worst cravings today!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
32min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.