Welcome to the Beauty, Brains, and Barbells Podcast! 

In today's episode, Jordan and Gretchen sit down friend and fellow powerlifter, Frankie Bill.  Frankie shared her fitness story and shed light on how she came into becoming a competitive powerlifter.  We also were able to hear about Frankie's recent trip to USAPL Nationals where she took 2nd place! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells podcast!

In today's episode, Jordan & Gretchen walk through what it's like to get fit while living life on-the-go.  During this episode, we break down our secrets for eating and exercising in a busy, on-the-go lifestyle.   

Sometimes when you live on the go, hunger and cravings get the best of you...

If you want the secret to breaking up with your craving and stress-eating behaviors, CLICK HERE to join the Stress Eating Secrets Group! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells Podcast! 

In today's episodes, Jordan & Gretchen talk about how to find the right coach for YOU! During this episode we cover: 

• The importance of knowing what you want in your coaching relationship 
• How to be comfortable with your coach 
• The importance of communicating your needs
• How to “break up” with the wrong coach
• How to interview coaches to find the right fit.  

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells Podcast!

In today's episode, Jordan and Gretchen interview the host of the Fat Kid At Heart Podcast, Tony Avila. 

Tony dives into his amazing transformation story while living as the fat kid at heart.  Tony began his journey by listening to podcasts and educating himself on what it takes to experience a true transformation.  We talked about how he worked through his binges and rebuilt his relationship with food. 

If you're like Tony and find yourself struggling with stress or binge eating, CLICK HERE to hop over to the Stress Eating Secrets group for more information, trainings, and encouragement to beat your WORST craving or stress eating habits.  

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells Podcast! 

in today's episode, Jordan & Gretchen dig into a topic that's a big reason why many of us fall off our goals - motivation! 

During this one, we share things like: 

• Where we find motivation
• How to muster up motivation when you feel stuck 
• Busting myths about motivation 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells podcast! 

During this episode, Jordan & Gretchen dive into something we ALL struggle with - unwanted body fat.  This episode covers things like: 

• The most common problem areas
• The BIGGEST myth around fat loss 
• Our 3 Tips to lose body fat.  

Are your stress-eating habits preventing you from shedding unwanted body fat?

CLICK HERE to hop into our Stress Eating Secrets group for more information on all things cravings and stress eating.  

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains, & Barbells Podcast! 

In today's episode, Jordan and Gretchen share their secrets for eating on vacation without the stress of losing ALL your progress.  We cover things like: 

• How to plan for an “off meal” 
• How to avoid the mentality that 1 meal wrecks all progress 
• How to deal with peer pressure from others
• What are some easy switches to make it healthy
• How to know when you need a mental break from dieting
• How to get back on track when you fall off.  

Want to avoid stress eating on your next vacation (or anytime)?

CLICK HERE to head over to the Stress Eating Secrets Facebook group for free tips, information, and support on all thing stress eating! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains, & Barbells Podcast!

Do you restrict yourself from certain foods or food groups? Do you feel like you're missing out on certain foods or activities because of what you "CAN" and "CANNOT" eat?

Take a listen to today's episode where Jordan and Gretchen talk through their experiences with restrictive eating and how to break the cycle while still achieving the results you desire. 

If your cravings are a big reason WHY you follow a restrictive dieting pattern...

OR you restrict and just can't fight the cravings... 

CLICK HERE to grab a copy of The Cravings Cheat Sheet and find out how you beat ANY craving! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains, & Barbells Podcast!

Who's ready to accessorize??

Now, in today's episode we're not talking about things like hair, makeup, jewelry, and handbags.  We're talking about the equipment, tools, and gadgets you might be curious about or could benefit from at the gym. 

Hey, this may not be a gym accessory, but The Cravings Cheat Sheet is a great accessory to any training or nutrition program! 

CLICK HERE to grab a copy of The Cravings Cheat Sheet 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains, & Barbells Podcast!

Shots, anyone??

Because in today's episode we're talking all things alcohol!

If alcohol is something you ENJOY and want to keep as part of your life, then you need to take a listen to this episode to find out how you can do just that AND see results!

Is alcohol something you CRAVE? Something you just need after a long day or week?

CLICK HERE to grab a copy of The Cravings Cheat Sheet and find out how you can manage those alcohol cravings! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy