Welcome to the Beauty, Brains, & Barbells Podcast! 

In today's episode we welcome in Katriona Allen all the way from Scotland!  Katriona is a coach for Nourish Nutrition and the creator of the Calorie Freedom method.  Check out how she approaches nutrition coaching for TRUE freedom, flexibility, and longevity.  

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains, & Barbells podcast!

Today we sit down with Leigh Montgomery, the original HashiGirl.  Leigh Montgomery is a Precision Nutrition Level 1 Certified Health Coach and a Certified CrossFit Coach (Level 1). She also has an Eat To Perform Level 1 Certification, a B.S. in Science Health Information Management, and has been a Nutrition Coach for the last ten years serving hundreds of successful clients. She was diagnosed with Hashimoto's ten years ago but suffered from the disease for over twenty. She's now in remission AND THRIVING.

Take a listen to this episode, and find out more about Leigh here:
IG: https://www.instagram.com/leighleighmontgomery/

FREE Private FB Group: https://www.facebook.com/groups/ThrivingThroughHashimotos

FREE Blog: http://Www.HashiGirls.com/Hashi-girl-blog

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains, & Barbells Podcast! 

In today's episode, Gretchen and Jordan provide another post-meet recap, this time talking about how they're recovered following their most recent meet.  

We share what we've done in our time off, how we're working back into training, and what's next!

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells Podcast! 

On today's episode we sit down with Kia O'Berry and cover SO many things in her life! We cover her life as a nutrition coach, a mom, a gym owner, a NEW wife,  and a Type 1 Diabetic.  

Kia's coaching practice sheds so much light on the value of simplicity both in nutrition and exercise, and she does an incredible job using her own experiences to help others see the opportunity for change as well.  

Check out more information on Kia at: 
Facebook: Kia O'Berry 
Instagram: @kia_oberry_nutrition

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome back to the Beauty, Brains & Barbells Podcast! 

In this episode we are very excited to welcome in Clarissa Gannon! 

Clarissa is a nutrition coach who specializes in working with vegan and vegetarian physique competitors.  

Today, we dive into: 

• Clarissa's life as a vegan
• How getting stage ready differs for a vegan or vegetarian competitor as opposed to others
• Transitioning into a vegetarian and vegan diet 
• The standard prep for physique competitors 

Check out more information on Clarissa below:
Elite Fit for Life Website
Instagram: @elitefitforlife
Facebook: Clarissa Gannon 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells Podcast! 

Today we are very excited to welcome Justine Benzinger to the podcast! Justine is the owner of Just Fit Justine, which was designed to help elite women achieve elite bodies through implementation of the Personality Diet.  

In this episode, you'll hear all about the different personality types, the importance of training and dieting for your personality type, and how to make your diet and exercise plan truly fit YOU! 

Find out more on Justine's Personality Diet at: 
Instagram: @just.fit.justine
Facebook: Justine Benzinger 
FREE Facebook Group: Personality Diet Secrets 

Please do us a huge favor and share, like, and tag us if you loved what you heard today! 

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

Welcome to the Beauty, Brains & Barbells Podcast!

Today, we are very excited to welcome in Anna Hyvarinen! We talk through Anna's journey through the world of martial arts, and she shares with us just how important training, nutrition, and recovery have been throughout her journey. 

Anna's passion for all aspects of martial arts led her to start her own coaching practice focused on helping other women in the martial arts world by spreading her knowledge on recovery and fueling her body. 

Check out Anna out here:
Instagram: @anna_hyva
Facebook: Anna Hyvarinen

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].

Welcome to the Beauty, Brains & Barbells Podcast! 

Jordan & Gretchen recently competed in the State powerlifting meet and today's episode recaps the last couple weeks of training as well as the meet! 

We dive into things like: 

• The final training block
• Why training together was so important for us
• 24-Hours before the meet 
• Layout of meet day 
• And what we ate afterwards (the best part!)

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].

Welcome to the Beauty, Brains & Barbells Podcast!

In today's episode we're hanging out with Cycle Syncing expert Jenn Marker from MFNutrition! We cover something VERY normal for females - our cycle!

Today we're working to breakthrough some of the discomfort of talking about our periods, as well as how Jenn's coaching adjusts training and nutrition to optimize the female cycle. 

For more information on Jenn, check her out here:
Phone: 206-261-0795 
Instagram - @jennmfnutrition 
FREE Facebook Group - Cycle Syncing Secrets

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

Welcome to the Beauty, Brains & Barbells Podcast!

On today's episode we sit down with Pelvic Floor Specialist, Nicole Thorne.  Today, we break down WHY so many women have issues with incontinence during strenuous exercise.  Even better, she leaves you with solutions to FIX the issue and focus on the fun stuff - training!

For more information on Nicole, check her out below:
Instagram - @pelvic_floor_secrets
 
FREE Facebook Group - Pelvic Floor Secrets 

FREE Core Breathing Video - CLICK HERE!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].