Welcome to the Beauty, Brains, & Barbells podcast!

In today's episode, we talk about the best ways to interact, socialize, and communicate at the gym.  We also share the story of how Jordan & Gretchen met, became workout buddies, friends, and now run this podcast!

SHAMELESS PLUG ALERT!
If you're interested in joining a challenge to jumpstart your fitness and nutrition journey, join Jordan's 21-Day Stress-Free Fat Loss Challenge to learn how to use nutrition to lose stubborn body fat, break the stress-eating pattern, and feel energized for your ENTIRE day.

CLICK HERE to Sign Up!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

Welcome to the Beauty, Brains, & Barbells podcast!

In today's episode, we share our belief in the value of following a program. 

Our goal is to help you better understand challenges and how they can do things like:
1 - Boost Adherence & Accountability
2 - Progressively Overload You 
3 - Prevent Overtraining
4 -  Focus on Things OFF the Scale 
5 - Educate You 

 
SHAMELESS PLUG ALERT!
If you're interested in joining a challenge to jumpstart your fitness and nutrition journey, join Jordan's 21-Day Stress-Free Fat Loss Challenge to learn how to use nutrition to lose stubborn body fat, break the stress-eating pattern, and feel energized for your ENTIRE day.

CLICK HERE to Sign Up!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

Welcome to the Beauty, Brains, and Barbells Podcast!

In today's episode, we cover one of the biggest problems for females in ALL forms of training - TIME.  Jordan & Gretchen share their 5 tips for fitting everything into your day INCLUDING training.

#1 Adjust Your Mindset

#2 Be Realistic

#3 Do It First Thing 

#4 Book It Like an Appointment

#5 Break It Up 

If you're interested in short, time-friendly workouts, join Jordan's 21-Day Stress-Free Fat Loss Challenge to learn how to use nutrition to lose stubborn body fat, break the stress-eating pattern, and feel energized for your ENTIRE day.

CLICK HERE to Sign Up!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

Welcome to the Beauty, Brains, and Barbells Podcast!

In today's episode, we talk through nutrition specifically for females in the nutrition hierarchy. 

Basics of the Nutrition Hierarchy:
- Basic Nutrition Concepts
- Calories
- Macronutrients
- Micronutrients
- Meal Timing & Frequency
- Supplements

If you're interested in diving deeper into your nutrition, join Jordan's 21-Day Stress-Free Fat Loss Challenge to learn how to use nutrition to lose stubborn body fat, break the stress-eating pattern, and feel energized for your ENTIRE day. 

CLICK HERE to Sign Up!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

Welcome to the Beauty, Brains, & Barbells Podcast!

Through this podcast our goal is to help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training. 

In today's episode we breakdown how to set goals that set you up for short- and long-term success. 

We cover:
- What leads to goal confusion. 
- The Triangle of Awareness
- Appropriate questions to ask to better clarify your goal!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

In this episode, we share with you some of our WORST experiences in the gym.  

We'll cover things like lift fails, outfit malfunctions, wetting your pants, and many more! 

Sit back, and get ready for a good laugh! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

In this episode, we cover the most important thing about going to the gym - what to wear! 

NOT! 

But fear of wearing the wrong thing or how something makes a female look is a BIG issue for many women.  

We offer up some of our recommendations for brands and styles as well as some tips to picking the best gym clothes for YOU! 

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

Welcome to the Beauty, Brains, & Barbells podcast!

In today's episode, we cover the 10 BIGGEST challenges of female resistance training. 

1 - Time
2 - Financial
3 - Societal Views & Stereotypes
4 - Physical Effort
5 - Familial & Social Sacrifices
6 - Cleanliness
7 - Appearance
8 - Knowledge
9 - Social Media
10 - Individualization

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast

Jordan - @jordan_cpcoach 

Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

In today's episode, Jordan & Gretchen talk through the benefits of resistance training for females.  

First, we take a few moments to explain what we mean by resistance training and acknowledge the various types.  

Then, we dive into the research-proven and personally experienced benefits to resistance training including: 
- Building Lean Muscle 
- Boost Metabolism 
- Consistent Variations & Progressions 
- Hormonal Health 
- Functionality & Mobility 
- Strengthen Bones & Joints 
- Time-Friendly 

We close the episode by sharing the best way to start your journey in resistance training.  

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach 
Gretchen - @gretchenjoy

If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at [email protected].  

Welcome to the Beauty, Brains, & Barbells Podcast! 

Through this podcast our goal is to help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.

In our second episode, you're going to get to know your host, Jordan!