Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

July 15, 2021 Ep. 32 Why Taking a Break Is SO Important
Welcome to the Beauty, Brains, & Barbells Podcast!

Today, Jordan & Gretchen talk about the importance of taking a break and changing things up in training! They share how they use the different seasons of the calendar and training year to incorporate various training styles and activities.

Oh, don't forget to listen in for what Jordan & Gretchen are trying out this summer!

If your cravings seem to get the best of you no matter what you do, find out how you can beat ANY craving!

CLICK HERE to grab a copy of The Cravings Cheat Sheet!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
42min
July 12, 2021 Ep. 31 How to Learn In Every Step of Your Journey
Welcome to the Beauty, Brains, & Barbells Podcast!

In today's episode, Jordan & Gretchen breakdown exactly what it means to be a learner and how to use that skill to continue to get results in the gym and life. They also leave you with the tools to know whether or not you're a learner or stuck in your place.

Hey, do you want to learn more about how to beat even your WORST cravings??

CLICK HERE to grab a copy of The Cravings Cheat Sheet!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
39min
July 08, 2021 Ep. 30 Functional Training with Megan Abbott
Welcome to the Beauty, Brains, & Barbells Podcast!

In today's episode we sit down with Megan Abbott, fitness and nutrition coach, to talk about how she helps individuals work through chronic pain. Megan comes from an experienced background as well as learning from her personal journey. Take a listen to this episode to find out how Megan uses functional training and nutrition to help others live their highest quality life!

Find out more about Megan here:
Facebook: Megan Abbott

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
57min
July 05, 2021 Ep. 29 How to Cut Back on Sugar (And Like It)
Welcome to the Beauty, Brains, & Barbells podcast!

Today, Jordan & Gretchen sit down to talk about something extra sweet - sugar!

They share their story about losing body fat and training hard WHILE responsibly enjoying sugar. They also share some of their favorite, simplest ways to cut back on sugar TODAY!

Hey, would you like to beat your WORST cravings? Even sugar?

CLICK HERE to grab a copy of The Cravings Cheat Sheet!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
45min
July 01, 2021 Ep. 28 It's Heating Up!
Welcome to the Beauty, Brains, & Barbells podcast!

Today, Jordan & Gretchen sit down to talk about what's heating up - the weather!

They offer up some great recommendations for how to beat the heat this summer and get the most out of your training!

Hey, does the summer heat make you feel like your cravings are out of control??

CLICK HERE to grab a copy of The Cravings Cheat Sheet!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
34min
June 28, 2021 Ep. 27 Eating Disorders & Olympic Lifting with Jaclyn Santamaria
Welcome to the Beauty, Brains, & Barbells Podcast!

Today, we welcome in Jaclyn Santamaria! Jaclyn is a nutrition coach, Olympic lifter, and the double under QUEEN!

She's also worked through her own journey with an eating disorder, and has successfully rebuilt her relationship with both food and exercise!

Find out more about Jaclyn at:
IG: @jsstrengthandconditioning
Facebook: Jaclyn Maxwell
Website: https://jsstrengthandconditioning.com/

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
43min
June 24, 2021Ep. 26 How to Be Confident in the Gym
Welcome to the Beauty, Brains, & Barbells Podcast!

Have you ever been intimated to go to the gym?

Worried about what others might think or see you do?

In today's episode we talked about how to own it and be confident in the gym!

Here are some of our recommendations:
Be Confident in What You're Wearing
Ask Questions
Find Your Regulars
Do What You Need to Pump You Up
BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
34min
June 17, 2021 Ep. 24 Training for Sports with Matt Kadolph
Welcome to the Beauty, Brains, & Barbells Podcast!

In today's episode, we chat with Matt Kadolph, coach at Precision Hockey Training and nutrition coach. Matt speaks to the importance of teaching young athletes how to move their bodies and prevent some of the common misconceptions around training. We also talk through the importance of sleep, rest, and recovery through all the demands of school, sports, and training.

Find out more information on Matt at:
Facebook: Matt Kadolph or Precision Hockey Training
Instagram: @mattkadolph or @phtnation

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy

...more
1h 1min
June 14, 2021 Ep. 23 Injury Prevention with Sarah Acerbo
Welcome to the Beauty, Brains, & Barbells Podcast!

Today, we're hanging out with Sarah Acerbo, a former athletic trainer and current nutrition coach. We dive into all things injury prevention - working through the "No Pain, No Gain" mentality, recovering from injury, and understanding the difference between good and bad pain.

Find out more about Sarah at:
Facebook: Sarah Acerbo
Instagram: @sarahacerbofit

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
45min
June 10, 2021 Ep. 22 Breaking Restrictive Dieting with Nicole Staudt
Welcome to the Beauty, Brains, & Barbells Podcast!

In today's episode we sit down with Nicole Staudt from Beauty & Gains. Nicole is a teacher growing into her nutrition coaching practice. Nicole works with women to break the restrictive dieting cycle and ENJOY their life more through the food they eat.

Find out more about Nicole at:
Facebook: Nicole Kristine
Instagram: @beautyandgainscoach

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
50min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.