Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

September 30, 2021Ep. 52 How to Set Your BEST Morning Routine
Welcome to the Beauty, Brains, and Barbells Podcast!

In today's episode, Jordan and Gretchen dive into the importance of how you start your day through morning routines. Check out this episode to hear about:
Our Morning Routines
Common Morning Wake Solutions
4 Components of a Morning Routine
Catches to Your Routine
Notes on Your Routine
Do you know what else can wreck your mornings?

CRAVINGS!

CLICK HERE to grab your FREE copy of the Cravings Cheat Sheet and beat your worst cravings today!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
36min
September 26, 2021 Ep. 51 Group vs. Individual Training
Welcome to the Beauty, Brains, & Barbells Podcast!

With today's episode, Jordan & Gretchen breakdown the differences, benefits, and challenges of group and individualized training!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
38min
September 23, 2021Ep. 50 Should You Sleep Naked?
Welcome to the Beauty, Brains, & Barbells Podcast!

In today's episode, Jordan & Gretchen go away from the typical fitness topics and debate whether or not you should sleep naked.

This episode covers the Pros:
Natural
Metabolic Boost
Skin & Healthy Benefits
Relational Benefits
Self Love
And the Cons:
Sleep Walking
Skin Sensitivity
Illness
Anxiety
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
28min
September 19, 2021Ep. 49 Are You Taking Gym Selfies?
Welcome to the Beauty, Brains & Barbells Podcast!

Do you take gym selfies? How about videos of your workouts?

In today's episode, Jordan & Gretchen talk about gym selfies and videos.

This episode covers topics like:
The Benefit of Using Video
Our Personal Use of Video & Pictures
The Discomfort & Looks of Using Video
Why It Has a Bad Stereotype?
Funny Stories About Videos & Pictures
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
36min
September 16, 2021Ep. 48 Should You Take Creatine?
Welcome back to the Beauty, Brains & Barbells Podcast!

Do you take creatine? Or are you afraid it's a steroid?

In today's episode, Jordan & Gretchen are talking all things creatine to help you make the best choice for your body composition and training goals.

This episode covers:
What Is Creatine?
Where do we get creatine?
Why would you supplement with creatine?
How do you supplement with creatine?
Is it effective? Healthy? Can it lead to bulking?
How long does it take to see a difference?
Do you want to know what else might be hurting your body composition results or training performance?

Your Stressed-Out Cravings and Binge Eating!

Hop in the Stress Eating Secrets Group for free guides and information to beat your worst cravings!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
37min
September 12, 2021Ep. 47 How to Come Back from Injury
Welcome to the Beauty, Brains & Barbells Podcast!

In this episode, Jordan & Gretchen share their advice for returning to training and day-to-day activities after suffering an injury. This episode covers:
What Is Actually an Injury?
The 5-Step Process for Returning to Original Training
Our Experiences With Injuries & Recovery
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
27min
September 09, 2021Ep. 46 How Neat Is NEAT?
Welcome to the Beauty, Brains & Barbells Podcast!

During today's episode, Jordan & Gretchen talk about how to use NEAT to burn more calories in your everyday life. Through this episode, they cover:
What Is NEAT?
What Is NOT NEAT?
Why Is NEAT so important?
What Are Examples of NEAT?
What Are Some Simple Hacks for Increasing NEAT?
Want to know another way you can shed some calories?

Cut the Stressed-Out Cravings and Binge Eating!

Hop in the Stress Eating Secrets Group for free guides and information to beat your worst cravings!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
27min
September 06, 2021 Ep. 45 Funny & Uncomfortable Exercises
Welcome to the Beauty, Brains & Barbells Podcast!

During today's episode, Jordan & Gretchen walk through some of the most funny and uncomfortable exercises in the gym. Tune in to this episode for a good laugh, and feel free to share your own funny and uncomfortable exercises!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
28min
September 02, 2021Ep. 44 Cut Out Hidden Calories
Welcome to the Beauty, Brains & Barbells Podcast!

In today's episode, Jordan & Gretchen dive into hidden calories, the calories hiding in your every day meals that are adding up and preventing you from your leanest physique.

We cover things like:
Beverages
Dressings & Sauces
Family Snacks
Break Room Treats
Water Additives
Do you know where else calories are hiding?

The foods you CRAVE!

CLICK HERE to grab your copy of The Cravings Cheat Sheet, and beat your worst cravings WITHOUT relying on willpower!

Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
41min
August 30, 2021Ep. 43 Free Weights vs. Machines
Welcome to the Beauty, Brains, and Barbells Podcast!

In this episode, Jordan & Gretchen shed light into the differences between free weights and machines. They cover things like:
How to Use Them
Common Mistakes
The Benefits of Each
Incorporating Them Into a Training Plan
Please do us a huge favor and share, like, and tag us if you loved what you heard today!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
39min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.