Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

October 27, 2022 Ep. 161 Our Deworming Adventures
Another ridiculous idea from Jordan & Gretchen...

Take a listen and check it out!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
21min
October 23, 2022 Ep. 160 The Importance of Coach-Client Communication
How often do you check in with your coach?
Are you honest?

Checking in with your coach is VERY important to achieving your goals - find out why in this episode!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
26min
October 20, 2022 Ep. 159 Why You Don't Know How to Set Goals
How successful are you in goal setting?
When's the last time you successfully achieved a goal?

Take a listen to today's episode to find out why you might be failing your goals.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
22min
October 16, 2022 Ep. 157 What Do You Hate Most?
Do you hate the way you feel in your body?

Do you also hate some of the things you need to do to change that?

Take a listen to see what you hate most!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
15min
October 16, 2022 Ep. 158 Can You Gain Weight in a Healthy Way?
Gaining weight is not usually thought of as a good thing, but can it be?

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
26min
October 13, 2022 Ep. 156 Hot Button Topics
Somebody pushed our buttons...

Find out why!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
33min
October 09, 2022 Ep. 155 How to Prepare for a Cut
It's that time of year again...

We're dialing things back in and preparing for a cut! Take a listen to hear what we've done and how we're going to make it a success!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
October 06, 2022 Ep. 154 Sweating for the Wedding
Did you sweat for the wedding?
AKA did you stress about how much weight you "needed" to lose for the big day?

Listen in for our thoughts on how to do this for your best results!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
18min
October 02, 2022 Ep. 153 Youth Powerlifting
We recently went to a Youth, Teen & Junior powerlifting meet and wanted to share some of our thoughts on kids involvement in powerlifting!

Check it out!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
September 29, 2022 Ep. 152 Should You Meditate?
Do you have a hard time meditating?

Do you wonder if you SHOULD be meditating?

This episode dives into all things meditation and shares our experiences with meditation.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
22min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.