Beauty, Brains, & Barbells

By Jordan Davies & Gretchen Mildon

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.... more

5

77 ratings

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FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.

Beauty, Brains, & Barbells episodes:

March 20, 2023 Ep. 182 Our Brain Fart Episode
It happens to the best of us...

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
19min
March 06, 2023 Ep. 180 Why You're Hungry After Workouts
Do you ever feel like you're starving the day after your workouts?

Ever wonder why!?

Take a listen to hear why that might be!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
13min
February 27, 2023 Ep. 179 Gretchen's Surprise Episode
Gretchen caught Jordan off guard for this one fo talk about this training phase.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
13min
February 20, 2023 Ep. 178 How to Handle Trolls
Don't let the trolls get to you and enjoy the space you train in!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
27min
February 13, 2023 Ep. 181 When to Weigh Yourself
When do you weigh in?
How often?
How does it make you feel?

These are all questions we've received around the scale!
Take a listen to get our thoughts!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
22min
February 13, 2023 Ep. 177 When You're Sick During Prep
No!!

Jordan got sick during prep - find out how she plans to handle this in the last few weeks of training before the meet.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
36min
February 06, 2023 Ep. 176 Weight Loss Pills & Shots
Take a listen for the truth on weight loss shots, pills and supplements!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
21min
January 30, 2023 Ep. 175 You Don't Need to Be a Serious Athlete
One of the biggest misconceptions about powerlifting, training and fitness is that you have to be an athlete.

Not everyone is meant to be a serious athlete!

Take a listen for our thoughts on serious athletes.

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
24min
January 23, 2023 Ep. 174 Prep Update & 2023 Goals
Take a listen to what we're working towards in 2023 and how our current meet prep is going!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
21min
January 16, 2023 Ep. 173 How to Survive Travel with Goals
Going on a trip? Vacation?

What happens to your goals? Are you throwing them away?

DON'T!
Check out how we handle travel and still crush our goals!

BBB Show - @beauty_brains_barbells_podcast
Jordan - @jordan_cpcoach
Gretchen - @gretchenjoy
...more
31min

FAQs about Beauty, Brains, & Barbells:

How many episodes does Beauty, Brains, & Barbells have?

The podcast currently has 211 episodes available.