Beauty, Brains, & Barbells

Beauty, Brains, & Barbells

By Jordan Davies & Gretchen MildonHealth & FitnessEducationSelf-Improvement
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Beauty, Brains, & Barbells episodes

  • Ep. 180 Why You're Hungry After Workouts

    Do you ever feel like you're starving the day after your workouts? 

    Ever wonder why!? 

    Take a listen to hear why that might be! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    13 min
  • Ep. 177 When You're Sick During Prep

    No!! 

    Jordan got sick during prep - find out how she plans to handle this in the last few weeks of training before the meet. 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    36 min
  • Ep. 181 When to Weigh Yourself

    When do you weigh in? 
    How often? 
    How does it make you feel? 

    These are all questions we've received around the scale! 
    Take a listen to get our thoughts! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    22 min
  • Ep. 175 You Don't Need to Be a Serious Athlete

    One of the biggest misconceptions about powerlifting, training and fitness is that you have to be an athlete.  

    Not everyone is meant to be a serious athlete! 

    Take a listen for our thoughts on serious athletes.  

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    24 min
  • Ep. 174 Prep Update & 2023 Goals

    Take a listen to what we're working towards in 2023 and how our current meet prep is going! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    21 min
  • Ep. 173 How to Survive Travel with Goals

    Going on a trip? Vacation? 

    What happens to your goals? Are you throwing them away? 

    DON'T! 
    Check out how we handle travel and still crush our goals! 

    BBB Show - @beauty_brains_barbells_podcast
    Jordan - @jordan_cpcoach 
    Gretchen - @gretchenjoy

    31 min

About Beauty, Brains, & Barbells

From the publisher's feed

We help females build beautiful, strong bodies without hours of cardio and extreme dieting through female resistance training.