Become A Cognitive Athlete

How do you improve health and performance in 2021? Improving our health needs to be in place to develop our performance. 2021 is a great opportunity to improve your health and therefore performance. 

Three main areas to focus on are:

1. Sleep - the foundation
2. Nutrition 
3. Physical Activity 


Thanks for listening.

Please leave a review or comment. Love to hear your feedback, 

Keep improving, step by step

Our mindset plays a massive role in of life. And how your mindset affects your life is clear in the story of Ed Jackson. Ed mindset was tested to ultimate limit in 2017 after breaking his neck. 

Ed was forced to retire from professional rugby and contemplate a life quite different than the one he was used to. With his mindset and the support around him, he defyed opinion, belief & a bit of medical science along the way Ed is now submitting mountains and showing others that anything is possible.

Ed is a true inspiration to any and everyone. 

Please check out his story here

https://edjackson8.com/

And the amazing work of M2M here

https://www.millimetres2mountains.org/

Thanks for listening

Please subscribe to the channel, like and comment; we have more podcasts coming up.

Keep improving, step by step.

Is goal setting necessary? Yes, but why do we fail at achieving those goals? 

There are disadvantages and negative effects of goal setting. Here are some questions to ask yourself:

Everyone you are competing against has the same goal - so why do some people win and others lose? 
What happens when you reach your goals? 
Do you stop?
What if you don't achieve your goals? 
Will you be happy?

We need to change how we see our goals and how to develop a better relationship with them. 

Thanks for listening. 

Check out our website 

This episode we spoke with Craig White High-Performance coach, about his advice to his younger self and how to improve in life. Craig has and is a high-performance coach at the top level of sport for several years.

Craig posted an amazing piece on Linkedin about his advice to his younger self.

Check it out here

https://www.linkedin.com/in/craig-whi...

Craig empowers High Performers to optimize success in every area of life. Ultimately, this involves stepping fully into leadership.

Hello Everyone. 

This is The Athlete Tribe Podcast. 

We will be talking about all things to do with performance in every aspect of life. We will be having some great discussions with high-performer in many different areas and industries. We already have loads in the pipeline so subscribe to keep up to date. 

Lee