Become A Cognitive Athlete

Building and sustaining excellence is a massive area of discussion for business leaders and coaches. Building individual or team excellence is vital to success but also sustaining that excellence.

Daniel Pink is an author on this subject, and his work on the area of motivations is fantastic, his AMP model.

Autonomy
Mastery
Purpose

In this video, you will learn:

- How to build and sustain excellence in individuals and teams
- How to recruit and key the best talent
- Ways to use the AMP model


RESOURCES

Daniel Pink's website

https://www.danpink.com/

YOUTUBE RESEARCH

Daniel Pink: Autonomy - Implement Thought Leaders 2015
https://www.youtube.com/watch?v=brL0CLhJhug

Daniel Pink: Mastery - Implement Thought Leaders 2015
https://www.youtube.com/watch?v=Mt5FKxwurjA

Purpose—Why We Do What We Do | Daniel Pink
https://www.youtube.com/watch?v=_p4esMj2EC8

The puzzle of motivation | Dan Pink
https://www.youtube.com/watch?v=rrkrvAUbU9Y&t=746s


REACH AND SUSTAIN PEAK PERFORMANCE WITH US

Coaching: https://www.theathletetribe.com/peak-performance/


FREE GUIDES

Check out our guide to 3 practices to optimise stress response

https://www.theathletetribe.com/3-practices-to-optimise-stress-response/


SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL

Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance.

CONNECT WITH US ON:

Website: https://www.theathletetribe.com/
IG: https://www.instagram.com/theathletetribe/
Linkedin: https://www.linkedin.com/company/the-athlete-tribe/

In this episode, we sat down with Max Lahiff currently playing with the Bristol Bears to discuss his cooking, training, breathwork and mindset and recovery.

You can check out Max's IG page here.

https://www.instagram.com/lahiffmax/

Thanks for watching.

Please subscribe to the channel, like and comment; we have more videos to come.

Keep improving, step by step.

Check out the three things that improve performance free guide here.  https://www.theathletetribe.com/3thingstoimproveperformance  

Check us out on IG.

https://www.instagram.com/theathletetribe/  

Or head over to the website to see more information and to sign up to our newsletter.

https://www.theathletetribe.com/

Group flow triggers are important triggers that successful teams do to reach peak performance. In this video, I discuss the ten group flow triggers to help individuals and teams reach this state.

10 Things To Encourage Group Flow

Set Clear Goals

Close Listening

Complete Concentration

Sense of Contol

Combing Egos

Equal Participation

Familiarity

Communication

Forward momentum

Failure is not the opposite of success

Thanks for listening.

Please subscribe to the channel, like and comment; we have more videos to come.

Keep improving, step by step.

----------------------

Check out the three things that improve performance free guide here.  https://www.theathletetribe.com/3thingstoimproveperformance  

Check us out on IG.

https://www.instagram.com/theathletetribe/  

Or head over to the website to see more information and to sign up to our newsletter.

 https://www.theathletetribe.com/

How do you design your own training plan? Designing a training plan takes time but can have huge benefits.

In this video, we break how to plan your own training.

It all starts by asking the right questions.

How many sessions can you complete each week or month?
How long are those session going to be?
What access to equipment do you have?
What's your recovery going to be like?
How is your sleep going to be?
What's your nutrition like?

Check us out at

https://www.theathletetribe.com/​

Proactive and reactive thinking can have a significant difference in the outcome. There is a massive difference between being how and when to be proactive and reactive. 

Thanks for listening.

Please subscribe to the channel, like and comment; we have more videos to come.

Keep improving, step by step.

----------------------

Check out the three things that improve performance free guide here.  https://www.theathletetribe.com/3thingstoimproveperformance  

Check us out on IG.

https://www.instagram.com/theathletetribe/  

Or head over to the website to see more information and to sign up to our newsletter.

 https://www.theathletetribe.com/

Understanding you and high performance are critical to success. Taking time to not only learn from high performers but also from people that have worked in high-performance environments sets us up for achievement. 

Fergus Connolly is one of those individuals. He has spent time not only understanding himself but also high performance in sport, business and special operations.

Check out move what he does at 

https://fergusconnolly.com/

Thanks for watching.

Please subscribe to the channel, like and comment; we have more videos to come.

Keep improving, step by step.

----------------------

Check out the three things that improve performance free guide here.  https://www.theathletetribe.com/3thingstoimproveperformance  

Check us out on IG.

https://www.instagram.com/theathletetribe/  

Or head over to the website to see more information and to sign up to our newsletter.

Pro athletes need to recover as fast as possible, especially in 2021 when due to Coivd games schedules are increase. 

So how do pro athletes recover in 2021? 

We sat down with Nick Littlehales a sleep expert that has worked with pro athletes for over 20 years to ask him how they are doing this. 

By understanding how pro athletes recover we can use these methods to help our own recovery process. The importance of this in both or sport and work is vitally important. 

Check out the great work that Nick is doing here.

https://sportsleepcoach.com/

Thanks for listen

Please subscribe to the channel, like and comment; we have more videos to come.

Keep improving, step by step.

----------------------

Check out the three things that improve performance free guide here.  

https://www.theathletetribe.com/3thingstoimproveperformance  

Check us out on IG.

https://www.instagram.com/theathletetribe/  

Or head over to the website to see more information and to sign up to our newsletter.

 https://www.theathletetribe.com/

How do you go about improving your sleep in 2021? To improve your sleep you need to understand the process of what happens when we fall asleep. 

In this video, I talk about the importance of sleep and the biggest thing we can do to improve sleep in 2021. 

Thanks for watching.

Please subscribe to the channel, like and comment; we have more videos to come.

Keep improving, step by step.

What is stress? Stress is an important factor in life, from understanding we can move to improving our stress tolerance. Tolerance is the ability to "deal with something unpleasant or annoying, or to continue existing despite bad or difficult conditions".

This time we sat down with Clare Sadler and talked about.

- What is stress
- Improving stress tolerance
- Understanding attention
- The benefits of stress

And lots more

Check out Clare Sadler

https://www.beyondinstinct.com/

Thanks for listening.

Please subscribe to the channel, like and comment; we have more videos to come.

Keep improving, step by step.

----------------------

Check out the three things that improve performance free guide here.  https://www.theathletetribe.com/3thingstoimproveperformance  

Check us out on IG.

https://www.instagram.com/theathletetribe/  

Or head over to the website to see more information and to sign up to our newsletter.

 https://www.theathletetribe.com/

Mental toughness is a massive area of discussion in 2021. This episode we talk to Richard Gerver a leader in mental toughness and how to develop it. 

We discuss:

Mental Toughness
Reframing
Using perspective 

And much more.

Thanks for listening.

Please subscribe to the channel, like and comment; we have more videos to come.

Keep improving, step by step.