In this episode, I’m sharing the top five tips that have put me on the path to mastering my self-worth: both building and protecting it. Not just once, but again and again, especially when life gets noisy and chaotic. These are real life tools I use constantly to stay grounded in who I really am that you can implement today.

We’ll talk about your environment being a mirror to what you really think of yourself and how play, your relationship dynamics, and personal boundaries all greatly shape your sense of worth. If you’ve ever outsourced your value to others, this is your reminder to take it back.

Here are the Highlights:

(02:11) Why self-worth is the gateway to attracting everything we want 

(05:53) Carve out time for things you love

(10:09) Keep your house “guest ready”

(14:04) Two buckets of voluntary discomfort 

(15:38) The importance of moving your body and building physical strength 

(18:45) Being socially selective 

(22:15) Self worth isn’t something to force or control

UCLA Study re: The Effects of Clutter on Women’s Cortisol Levels 

Resources:

Join SJ’s Winter Writing Retreat: WRITE THE DAMN BOOK! 1/29-1/31 in Denver, CO (Discounted Room Rate ends 1/14/26)

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio