Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports.  Check out more of Lela's tips and tools on her instagram: <a href= "https://www.instagram.com/themindgymllc/">@themindgymllc</a>

Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports. Check out more of Lela's tips and tools on her instagram: @themindgymllc

Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports.&nbsp; Check out more of Lela's tips and tools on her instagram: <a href="https://www.instagram.com/themindgymllc/" rel="noopener noreferrer">@themindgymllc</a>

Becoming A Mentally Stronger Athlete - with Lela Nomura

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After both her mother and sister were killed by reckless drivers 12 years apart, Kate knows life is too short not to live it to the fullest.

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Becoming A Mentally Stronger Athlete - with Lela Nomura

Becoming A Mentally Stronger Athlete - with Lela Nomura

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