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Becoming an Anomaly
Becoming an Anomaly episodes
- 41: Is it Bad or Are You Making it Bad? Divine Neutrality & Individual Perception
Welcome to episode 41 of the Becoming an Anomaly Podcast, where we delve into the power of perception and how it shapes our experiences. In this episode, we explore the idea that everything is neutral, and it's up to us to assign meaning. We discuss how emotions, death, and thoughts have a vibration, but the same experience can feel different for different people based on their past experiences and beliefs.
We talk about the importance of being aware of how we are turning neutral experiences into negative ones and how our previous experiences, beliefs, and mood act as glasses that we perceive the world through. They also provide valuable insights into how we can make the unconscious conscious and use our awareness to get to know ourselves on a deeper level.
In this episode we explore how we can evaluate our perceptions and assigning meaning in a way that serves and supports us. We discuss how identifying our triggers and determining whether they are protecting or holding us back is helpful for personal growth and development.
By understanding the role of perception in our lives, we can gain valuable insights into how to live a more fulfilling and meaningful life. This episode will provide you with valuable tools to evaluate your perceptions, assign meaning in a positive way, and create a more fulfilling life. Tune in to the Becoming An Anomaly Podcast to gain insights into the power of perception and how it can shape our experiences.
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/14 min - 40: How To Stop Being Shy & Embody Your Authentic Self
In episode 40 of the Becoming Anomaly podcast, host Katelyn dives into the topic of shyness and how to overcome it. Drawing from her own experiences, Katelyn discusses the identity of being shy and what that really means. We examine shyness as a learned behavior and coping mechanism and explore steps that you can take to embody your authentic self.
We consider what ‘not being shy’ would actually look like for you and get clear on the fears that are holding you back from embodying that right now. Throughout the episode, we dive into practical tips and tools to overcome shyness.
If you are tired of accepting shyness as your identity and want to become more confident and authentic, then this episode is for you. Tune in to this episode to learn how to shed the identity of shyness and embrace your confident, authentic self.
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/
13 min - 39: People Pleasing & The Throat Chakra: How to Begin Confidently Speaking Your Truth
In this episode, we'll explore the connection between people-pleasing and a blocked throat chakra.
We'll discuss how people-pleasers often struggle with speaking their truth, being authentically themselves, expressing their needs, setting boundaries, and chronic self abandonment.
We'll explore the concept of the throat chakra and how it relates to our ability to communicate effectively and authentically. We'll discuss the negative impact of a blocked throat chakra on our relationships and our own sense of self-worth.
We'll also dive into practical strategies, techniques, and tips for unblocking the throat chakra and learning to speak our truth with confidence and clarity. From journaling exercises to affirmations and meditation, we'll explore a range of tools and practices that can help you overcome your people-pleasing tendencies and start living a more authentic, fulfilling life.
Whether you're a chronic people-pleaser or just starting to recognize the impact of this behavior in your life, this episode will provide valuable insights and practical tips to help you break free from the cycle of people-pleasing, unblock your throat chakra, and speak your truth with confidence and clarity.
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/20 min - 38: Easy Practice for Self Love
Whether you are ready to go after your dreams, be more confident, or to start releasing the mindset blocks that are keeping you small, getting on your own team is a complete game changer.
In episode 38 of the Becoming an Anomaly Podcast, Katelyn shares one of her favourite practices to get on your own team and foster self-love. Drawing from her personal journey of self-discovery and growth, Katelyn offers listeners valuable insights and tips for cultivating self-love in their own lives.
Katelyn shares a self love practice that has become a definite client favourite. This practice is designed to foster a healthy and loving relationship with oneself. Whether you're dealing with self-doubt, negative self-talk, or simply seeking to deepen your sense of self-worth, this episode is for you.
Buckle up and get ready to get on your own team.
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/
10 min - 37: The End of Your Doormat Era
Get ready to say good-bye to your doormat era
In today's episode we talk all about:
- How people pleasing is showing up in your life today
- How people pleasing is a coping mechanism
- The identity of people pleasing
- Where it all started
- How to begin releasing people pleasing
- Self abandonment, limiting beliefs, societal conditioning, and so much more
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/
24 min - 36: How to do Things You Are Afraid of
Today's episode is all about how to do things you are afraid of.
We talk all about:
- Why your goals are so scary
- Your fight or flight response
- The fear of failure
- The fear of judgment
- How avoiding shame and other emotions is getting you avoiding what you want
- The 5 Second Rule by Mel Robbins
- Embracing the human experience and learning to trust yourself
- Self awareness, limiting beliefs, and so much more
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/
21 min - 35: Your Need For Control is Controlling You
Today's episode is all about releasing the need for control
We talk all about:
- How the need for control is holding you back and controlling your life
- Self sabotage, people pleasing, shaming, and mindset triggers
- The brain trying to keep you safe through automatic behaviors and patterns
- Wounded feminine and masculine energy
- Along with a deep dive into societal conditioning
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/
23 min - 34: What I Wish I Knew Earlier About Confidence
Today's episode is about confidence!
We talk all about:
- Childhood beliefs about confidence
- How this definition of confidence impacted my identity and what I believed I was capable of
- How my definition of confidence has shifted through my personal development journey
- Where can you start with becoming more confident?
- Along with people pleasing, self doubt, limiting beliefs, self love, societal conditioning, and so much more
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/
23 min - 33: Getting Unstuck & Taking Aligned Action
Today's episode is about how to get unstuck and taking aligned action toward your dream life and business
We talk all about:
- Getting clear on your goals
- Journal prompts
- Identifying what is standing in between you and your goals
- Mindset work
- Talking aligned action
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/
14 min - 32: 15 Minute Self Love Hypnosis
In todays episode, I share a self love hypnosis from my client portal!
(Hypnosis starts at 6:07)
Private coaching clients gain access to a portal filled with guided meditations, hypnosis audios, EFT videos, rituals, business templates, and resources
Before the hypnosis begins we talk about the basics of hypnosis, the difference between guided meditation and hypnosis, subconscious reprogramming, and belief work!
Disclaimer: Don't listen to this hypnosis audio while driving, watching kids, or operating any machinery
Best enjoyed with headphones💗
Book a sales call for 1:1 coaching: https://calendly.com/theanomalycoachingco/discocall
FREE Masterclass: https://unique-writer-9456.ck.page/46606906cb
Find me on Instagram: https://www.instagram.com/theanomalycoachingco/
23 min
About Becoming an Anomaly
From the publisher's feed
Reprogram your mind to get out of your own way and create the life you want with the Becoming an Anomaly Podcast presented by Katelyn Kohlen!
A quiet, shy, people-pleaser turned confident business owner and guest speaker.
At 21, Katelyn faced her fears, threw her carefully curated life plan in the trash and went after her dreams.
Through mindset work, she was able to move past what was keeping her small and manifest the business of her dreams. Now, she's teaching you exactly how she did it.
Don't forget to subscribe, rate, and review!