Stuart Perrin continues this 12-part series on "Becoming Happy" with the 5th installment— "About Reincarnation". Stuart says it doesn't matter whether you believe or not believe in reincarnation. What matters more is to ask yourself the question what are you doing at this moment to develop a system inside that is strong enough to be able to live a life in unconditional surrender to God. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin continues this 12-part series on "Becoming Happy" with the 4th installment— "Breath As A Tool". Stuart explains that shallow breathing feeds the craziness in the head. A conscious breath into the lower (3rd) chakra helps to free us of mindless mental chatter and the chaos of the world. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin continues this 12-part series on "Becoming Happy" with the 3rd installment— "Having Foundation". Stuart explains how you can open your heart when things are difficult by being centered in the foundation of our being. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin continues this 12-part series on "Becoming Happy" with the 2nd installment— "Keeping Your Heart Open". Stuart explains that we can free ourselves of our karma by truly opening our heart, and waking up to the fact that we are living at the center of all God's creation. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin kicks off this 12-part series on "Becoming Happy" with the first installment— "Our Work On Earth". Stuart relates that our work on earth is to master ourselves, the chaos within, everything keeping us from finding a very deep inner happiness. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).