How do you know when you've done your job? How do you know when you've become mentally tough?

It's not a matter of IF you will become frustrated, but WHEN. The key is, how high is your frustration tolerance? Low frustration tolerance is related to poor mental health. In this episode, you will learn techniques for increasing your frustration tolerance.

Attuning means getting used to what is going on around you. This is important when it comes to performance. In this episode, Kristina walks you through how to attune to your environment and perform your best.

In this episode, Dr. Detling teaches a very practical, simple, and effective method for turning your difficulties into opportunities.

Can you "always" be improving? Do you sometimes feel you need a break? The idea behind "if you're not growing, you're shrinking" means that the small habits you have on a daily basis are either moving you toward your goals.... or they are not.

Kids ages 10-24 during 2020 makes up 26% of current US population. This episode talks specifically to coaches and parents about how to work with Gen Z.

In this episode you will learn various techniques that you can use to motivate yourself on a consistent basis.

We continue to hear people say they want to cancel 2020. We contend this could be the best year yet. In this episode, you are challenged to view 2020 as an opportunity - perhaps the greatest opportunity of your life.

Good leaders only ask followers to do what they are willing to do themselves. We are all leaders, but actions speak louder than words. Step up when it matters most.

Being a good professional is more about asking good questions than it is about having all the answers. Learn about 3 different types of questions in this episode.