Reflections on "The Last Dance" documentary is discussed in this episode.  What it really took to "be like Mike".  "You are only a success for the moment that you complete a successful act" - Phil Jackson.

Pressure exists in many areas of life, not just performance. The best predictor of how you perform under pressure, is how you perform NOT under pressure.

Who is YOUR biggest critic? This episode discusses how to handle the haters, even if your biggest hater.... is you.

Many people are beating themselves up and self-deprecating right now over the choices they have made during this COVID-19 Pandemic. Some are not exercising, overeating, and/or binging on TV. This episode is about being kind to yourself, and forgiving yourself for your past choices.

When you take the short cut, or choose to sweep it under the rug, YOU are the one who suffers in the long run. When you don't manage your feelings appropriately, they will hurt you in the end. This episode discusses how to clean those feelings appropriately.

Confidence is one of the most searched-for outcomes in the mental performance world. In this episode, you will learn strategies for building confidence.

Be the exception, and be exceptional.  In this episode, you will be challenged to do things differently and therefore, better.  You got this!

If you want something different in your life, you have to do something different to get it.  Small changes lead to big outcomes.  Little by little, a little becomes a lot.  The difference between mediocrity and excellent, is very small, but very significant.

Even the smallest habits have huge effects on our lives. This episode discusses some ideas from James Clear's book, "Atomic Habits".

This episode is about how to make your self-talk more productive and how to institute mindfulness.