Let's consider why we put money in the bank.  To either save for a bigger purchase, or to be prepared for the unexpected.  The same is true for a performance bank account: for our experiences, attitudes, hard work, and confidence.

The book "Atomic Habits" written by James Clear is exceptional in teaching us that, it's not where we want to go that matters, but the process we take in how to get there.  It's about our systems and habits. Put your focus there rather than on your goals, which can actually be counterproductive.

This episode is based off the book "The Energy Bus" by Jon Gordon.

Having compassion for others is important, but it is also important to have for ourselves.

Some fears are rational, others are irrational. Yet all fears can impact us drastically. In this episode, you will learn how to manage your fear, by becoming stronger than your fear.

You cannot feel stressed and blessed at the same time. When you are feeling a high level of stress, one of the most effective strategies you can use to improve your well-being, is to express gratitude. In this episode, you will learn 5 ways that gratitude positively impacts your brain.

Grounding allows you to be more in tune with your body and more in the present moment. This is a way to reset yourself and think more appropriately during this time!

How do you overcome workout pain? This episode will walk you through several ideas to help you work through pain, rather than work against it.

This is part 3 of 3 in the injury series. In this episode, you will hear from Beth Wolfgram, RD, CSCS discussing nutrition strategies that will assist in injury recovery.

This is episode 2 of 3 discussing injury. In this episode, Kyle Leato, a licensed physical therapist assistant, will walk you through physical considerations when an injury occurs.