This is part 1 of 3 on how to manage injuries.  This episode will help normalize your emotions as a result of getting injured.  You will learn the stages injured athletes go through as well as common fears and how to manage them.

It's easy to overanalyze and overthink about everything and everyone around us.  Overanalyzing becomes a problem when it affects your ability to execute. The episode will teach you how to analyze then execute.

Failure is a moment, not a person.  It has no power over you, unless you give it power. Remove yourself from the act of failure. A failed experience doesn't mean YOU are a failure.

Music can be used to enhance your performance.  From motivation, to inspiration, to energizing, music is a great addition to any performance!

Babies don't get stuck on any certain feelings.  They live in the moment. We can all learn from babies!

This episode contains 8 new strategies for managing stress, fear, and anxiety as well as warding off depression during this time of Coronavirus.

This episode is about living your life and finding your strength regardless of what others are doing. Comparing to others doesn't tend to help us on the path of life.

Energy is always flowing from you and around you.  Knowing how you can use it appropriately can have significant impacts on your performance!

During this pandemic, many people are stressed, anxious, and fearful.  Although it is certainly understandable during this time, it's not the healthiest response.  In this episode, you will learn how being stressed actually increases your risk of contracting a virus (not necessarily Covid-19) and one stress management tool to use during this difficulty.

This episode is a tribute to Kobe Bryant.