We often are told to "think outside the box", but what does that actually mean in a performance situation?  Kristina gives lots of ideas in this episode.

Every Superhero has an origin story - so does every Supervillian.  Whatever you are going through in your life right now, you can choose to allow it to be the origin of your inner Superhero or your Supervillian.  It's your choice.

Everyone wants to succeed at something, but everything has a price. Are you willing to pay that price? Do you even know what it is?

Dr. Galli contends that mental training is a small, but important part of performance.

At a roller coaster, there are 3 types of kids: (1) those who have been there before and are comfortable, (2) those who are unsure of whether they want to go, and (3) those who choose to sit out completely. Hear how to push out of your comfort zone on this podcast.

Happy Valentines Day!  In this episode, Justine discussed the 5 Love Languages as discussed in the book of the same title by Dr. Gary Chapman.

Flipping the switch from being a regular person to a competitor is not always easy. This episode discusses strategies for how to effectively and efficiently flip that switch.

This episode is about increasing your awareness of the thoughts that run through your mind all day long.  Once you become aware of those thoughts, you can change them to help you succeed.

This episode discusses 5 strategies you can do daily to improve your happiness. These strategies are based on Shawn Achor's research on happiness as well as backed by other researchers throughout the world. Simple, effective, powerful.  Choose happiness!

Failure isn't an option, it's a guarantee.