We often hear the phrase "get comfortable being uncomfortable" but what does it mean and how do we do it?  This episode teaches a practical strategy to do just that.

Journaling can be an incredibly powerful part of mental performance, yet many athletes are hesitant to do it. Justine explains the reasons why it can be one of the methods for finding the best version of yourself. She adds some ideas for how to get started if you find yourself unsure of how.

This episode is a based on two quotes from the "Rocky" movies and how these quotes can be used in your own life.

It's easy to set goals - it's difficult to stay on track toward achieving those goals. Learn some strategies to keep you on your path toward what you want to achieve in your future!

Stop setting New Year's Resolutions and Goals!  Instead, use the One Word technique.  Simple. Powerful. Effective.

Social support has been shown in the research to have a very strong connection to high level performance. What is social support and how we develop it are covered in this episode.

We are often asked to "fix" things. There is a negative side to certain abstract terms that are often used in our field.  Sometimes this can become a self-fulfilling prophecy. According to Dr. Nick Galli, it's all about behavior.

Merry Christmas to those of you who celebrate, and happy December 25 to those of you who do not.  In this episode, Kristina encourages you to slow down and enjoy each moment of the day.  Tips for those of you who struggle with this day are included.

This episode guides you through 5 questions to help you reflect on 2019 and prepare you for 2020.

In this episode, Justine challenges you to get information from those closest to you about how they see you. Six questions are presented for you to ask those closest to you. The answers you find, just might surprise you.