Cartoons can sometimes be powerful in teaching us important lessons. The cartoons with the devil on your shoulder can feel very real. Learn more in this episode!

When you are driving, you have a starting point and a destination in mind.  You may have even have a pre-determined route with one that you drive frequently.  When you know what to expect, you can prepare well for it.  This episode is about setting and achieving goals.

"FOCUS" is often yelled by coaches to get athletes to perform at their best.  Using the "intention leads to attention" strategy can help you achieve the level of focus you are searching for.

Criticism can be incredibly difficult to handle.  Many people shy away from it.  Not everyone will love everything you do. This episode walks you through strategies for handling it.

There is so much power in slowing down from time to time.  When we are stressed or anxious, time seems to speed up; yet when we slow down, we have more control.

How to use music properly to help your performance.  This episode is based on a research study conducted by the host, Kristina Struthwolf-Leato, MS.

Many performers are at their best when their mind "turns off". When they aren't thinking.  This episode provides a strategy for finding that mindset more consistently.

When failure happens, most people run away from it.  Apolo Ohno talks about when failure happens, that's when it begins.

This episode is for parents and gives guidance on how to properly handle the "car ride home" after the game.

Practice, practice, practice, practice, practice.  It allows you to fix mistakes, gives you time to improve, a chance to accomplish new tasks.  However, do you practice performing? This podcast will teach you how to practice performing.