I don't care who you are, what sport you play, or how good you are - if you look for reasons to fail, you will find them.  But the opposite is also true.  Searching for reasons to succeed increases the opportunities for success!

As you grow and improve in your sport or your performance, the more difficult it becomes to improve.  The more elite you are, the smaller the gains are.

Thoughts on what it means to be an underdog and what it means to be a favorite as well as how to use either of those to your advantage.

Everyone gets nervous at some point in their lives. Nerves can be a good or bad aspect of the situation - it all depends on your perspective.

This episode tells the parable of an old farmer and a mule. It will help you learn a strategy to overcome adversity.

In today's world, communication is instant. Both personal and professional, we can communicate very quickly with today's technology. However, we often neglect communicating with ourselves deliberately.

Research tells us that the human mind has thousands of thoughts per day.  The Theory of Ironic Processes explains that our minds are not good at registering words like "don't". Learn how to spend more time in "do" thinking in this episode.

The grade of execution is a figure skating scale that ranges from -5 to +5. In this episode, you will learn how you can use the grade of execution in your life and performance.

There are 3 factors that almost always destroy our motivation: Perfectionism, Expectations, and Comparisons.  Learn about them here.  This episode is from the book, "Don't Leave Your Mind Behind" by Dr. Keith Henschen with Dr. Nicole Detling.

The book, "Why We Sleep" by Matthew Walker, MD is incredibly relevant and has powerful information.  Sleep is vital to our existence. Learn the sleep stages and how they are helpful for your performance in this episode.