A quote of the day can be a powerful motivator.  Perhaps you use the same quote or you may use a different quote each day.  Regardless, you can use quotes to get you moving!

In order to master your craft, you must first master your self.  This includes taking care of the foundation by doing what makes SENS. This episode walks you through SENS and gives tips for taking care of each aspect.

The importance of reflection cannot be overstated. We often neglect reflection because we get so busy with our lives.  However, self-reflection is one of the best ways to create self-awareness and live a more positive life. Learn 3 specific ways reflection can help you in this episode.

How are you preparing for competition? When practice and competition are vastly different, athletes tend to not compete as well as they would like. Learn strategies for best preparing yourself for all that may happen during a competition.

This episode discusses role models, their importance, and their impact on your life and performance.

This episode is about the poem, "Opportunity Is All Around You" by Max Steingart (2005).

Competence vs. Confidence.  Ability vs. Belief. What is the difference? How do they impact performance? The answers are found in this episode.

We all make mistakes. How well you perform partly depends on how well you handle those mistakes. Learn strategies to handle them effectively in this episode.

Your body posture makes a difference in your mental toughness. Using power stances can help you "fake it until you make it" and improve your outlook on the world.

The most important play is always this next play.  Right here, right now.  The problem is we often think about the outcome we want rather than focus in on what we are doing in this moment.  Using the "how to the now" technique can help you focus on what's most important - THIS play.