Pressure is a privilege - it only comes to those who earn it. - Billie Jean King

Normalcy doesn't cause pressure, excellency does.  After all, it takes pressure to create diamonds.

Looks can be deceiving.  Sizing up your competition may not be the most beneficial tactic in some cases. Learning how to manage those natural comparisons in this episode.

It is very easy for your thoughts to wander quickly and your focus to shift in and out of what task you are currently working on.  Using the phrase / technique "Be Here Now" can help increase your awareness of the present task.

Everyone talks about wanting to increase their motivation, but that's not what is most important.  Commitment is the key to action when motivation isn't there.

We are all meant to shine.  And when we do, we give others permission to do the same.  Share your strengths and talents with the world!

Research tells us where we can find and develop confidence in sports. This episode discusses those sources of confidence.

The language we use when performing can be beneficial or detrimental. Learn the 4 performance curse words here as well as how to correct them to optimize your opportunities for success.

In the episode, Justine discusses how parents can best support their athletes. No matter what you may know about the sport your kids play, you are their PARENT first - and they may not want to hear your coaching advice.

A follow-up from the previous episode (#7 - The Old You), in this episode you will learn how to redefine and recreate the way you look at and approach future challenges.  All through a simple sentence....

The Old You is defined in this podcast as everything in your life up until this moment shapes who you are now. What do you do with that? What do you take with you going forward? How do you distinguish between what you take with you and what you leave behind? These questions and more will be answered through this episode.