This podcast is the reading of a blog post written by Melissa Atkins Wardy on August 3, 2011.  Great read to recognize that we are all full of awesome - and it's time to re-find that awesome.

Many people play the "what if" game.  Although it's a natural game to play, it doesn't help you perform your best. Learn 2 strategies to win this game in this episode.

Putting energy into things that are out of your control is a waste of time!  This episode walks you through typical performance concerns that are OUT of your control and discusses focusing on those that are IN your control.

We are all the sum total of 2 aspects: (1) the decisions and choices we have made and (2) the things that have happened to us in our lives. Yet, we have the respond-ability for both.

Your bucket is your mental and emotional self.  When it is full you feel good, happy, and positive.  When your bucket is empty you may feel sad, depressed, and negative. Learn to fill your bucket in this episode with 4 main questions.

In an important moment, have you ever felt you lost focus in a pressure moment? This episode teaches you how to maintain your focus in any situation.

Defining the type of athlete or performer you want to be in the future can help you achieve just that. This helps you pour yourself into your performance and the process to achieve the results you are working for!

Did you know that at any one moment we can only have 1 thought in our heads?  Learn the 3 types of self talk and how to use the 1 thought at a time deliberately to improve your performances.

Do you have a tendency to want to put difficult things off until later? This episode is based off a quote by Mark Twain, "If the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you."

How to mentally check-in with yourself to identify what you may need in any moment of your performance.