A phrase you don't often hear in high performance settings is, "That's good enough."  In this episode, Dr. Nick Galli explains his view on this phrase and when it may be helpful to use it.

Changing your perspective on difficult life circumstances can help you succeed!  Use the tools you have learned to create the optimal perspective.

When feeling intense emotion, do you know how long you have to change your thinking? In this episode, you will learn the physiological part of emotion and how that impacts behavior. Pausing, allows those chemicals to dissipate in your body, thus you can CHOOSE your response.  Just Pause.

In this episode, Justine give strategies for working through and managing fear - whatever that fear may be.

This podcast is more for coaches, but can also be used by parents! Are you using language that pushes athletes away or pulls athletes toward a desired behavior?

Why do you like your sport or activity?  What is your overall ultimate goal? These two questions can be asked of both parents and athletes separately to help connect goals.

Today is MLK Jr day and in the US we celebrate the life and legacy of an incredibly human being in Martin Luther King, Jr. This episode includes 6 MLK quotes and how we can use them today to better our performances and our lives.

This episode discusses the pitfalls and short-comings of traditional goal setting. You will also learn ideas for how to set your standards better.

In this episode, Nick continues with quotes from the character, Rocky Balboa.  Two quotes are presented as well as what you can take from them into your life.

In this podcast, Kristina introduces the 3-2-1 method.  3 things you did well, 2 things you can improve, and 1 plan of action.